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Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.

Introduction: How to make anger work for you

• Anger is like a wild stallion out of control or under control.
• Our anger holds powerful potential for good and evil; it must be harnessed!

The A, B, C, Ds of anger:

• Acknowledge the anger
• Backtrack to the primary emotion
• Consider the cause
• Determine how best to deal with it

The practical process: How to deal with your anger

1. At whom am I angry?
2. What should I do?
3. How do I deal with the situation?
4. When should I deal with it?

God’s 3-step training method to bridle anger:

Step #1: “Be Quick to Hear”

• Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”
• Key Question: What is this anger telling me?

Step #2: “Be Slow to Speak”

• Our interim response to God, others, circumstances, and our anger is to “think before we speak.”
• Proverbs 10:19; 13:3; 29:20
• Key Question: What must I do to prevent a “verbal reflex response?”

Step #3: “Be Slow to Anger”

• Ecclesiastes 7:9
• Our life changing response to anger begins when we replace “reaction” with “reflection.”
• Key Question: What root issue is behind this anger? (ABCD Method)

Summary:

• Anger is a choice
• Anger is a secondary emotion
• It’s not wrong to feel angry, it’s what you do with it.
• The A, B, C, Ds of anger

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

Connect

• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

• Donate Online
• 888-333-6003

Your anger, instead of becoming your worst nightmare, can be your best friend. In fact, God wants to turn your anger into a tool that will serve you and help you like never before. Join Chip as he unpacks this powerful tool from God’s Word.

Introduction: Anger is a secondary emotion

• It is easier to be angry than to face the deeper, more sensitive issues of anger.
• Anger is not the problem. Anger is the red warning light on the dashboard – something under the hood is amiss.
• We cover stuff inside that God wants to heal, forgive, and restore.

Three root issues behind anger:

1. HURT = Real or perceived unmet needs

• Tool: “I feel….” Messages – Attack the issue not the person

2. FRUSTRATION = Real or perceived unmet expectations

• Tool: “I desire…” vs. “I demand….” Statements

3. INSECURITY = Real or perceived attacks on my worth

• Tool: Ask yourself, “Why am I feeling threatened?”

Summary: The first step in overcoming the destructive power of anger is the COURAGE to look below the surface.

• Anger is the light on the dashboard; something’s wrong under the hood.
• Anger is our way of protecting ourselves from painful, hard-to-deal-with hurts, frustrations, and insecurities.
• Anger has many faces and despite its power for good, it destroys, unless we learn to…-Acknowledge it-Back-track to the 1st emotion-Consider the real cause-Determine to rightly respond

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

Connect

• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

• Donate Online
• 888-333-6003

Would you like to be able to tame your temper, but you find yourself in a cycle of destructive reactions and explosive responses, and you just don’t know how to stop? Join Chip as he explains some biblical tools that will help you get a grip on anger before it gets a grip on you.

Introduction: Anger is a secondary emotion

• It is easier to be angry than to face the deeper, more sensitive issues of anger.
• Anger is not the problem. Anger is the red warning light on the dashboard – something under the hood is amiss.
• We cover stuff inside that God wants to heal, forgive, and restore.

Three root issues behind anger:

1. HURT = Real or perceived unmet needs

• Tool: “I feel….” Messages – Attack the issue not the person

2. FRUSTRATION = Real or perceived unmet expectations

• Tool: “I desire…” vs. “I demand….” Statements

3. INSECURITY = Real or perceived attacks on my worth

• Tool: Ask yourself, “Why am I feeling threatened?”

Summary: The first step in overcoming the destructive power of anger is the COURAGE to look below the surface.

• Anger is the light on the dashboard; something’s wrong under the hood.
• Anger is our way of protecting ourselves from painful, hard-to-deal-with hurts, frustrations, and insecurities.
• Anger has many faces and despite its power for good, it destroys, unless we learn to…-Acknowledge it-Back-track to the 1st emotion-Consider the real cause-Determine to rightly respond

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

Connect

• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

• Donate Online
• 888-333-6003