Ben Richards, a Wagga local who has taken X-Games and Nitro Circus by storm across the world in FMX bringing home silver and bronze medals with a gold in his sights!

An amazing chat with a guy who pushes boundaries, understands his strengths and the importance of goal setting and focus.

Encouraged and supported in an environment growing up full of competitive people all living in the same small area with so many of them becoming elite in their chosen professions this podcast was so fun with many gold nuggets of lessons 🙌🏼

The girls join me for our first chat together to talk all things coming up at bunkr with a new 10 week training block and we discuss how to best set yourself up with intention with your training to finish 2026 strong, fit and healthy!

In this episode I explain where I went missing, chat about my yearly goals and what I’m looking forward to most over the next few months. I’m backkkkkk!!!

This weeks special short episode with Jo will give you an insight into the upcoming event held here at Bunkr called Fahion & Fits for Female Health. This amazing event including designer clothes, fitness clothes, espresso martinis, mocktails, canapes plus much more will help raise much needed funds to fly in specialised doctors to help support local women in need of free essential pelvic health support.

It's another amazing community event we are excited to be apart of we would love to see you there on the night from 5-7pm this Saturday 14th March.

Thanks for your time Jo, appreciate the chat.

In the first interview for Chit Chat we sit down with Pita to chat all things about backing yourself, following your passions and personal growth. An episode I’m truely grateful for with a guy who is doing amazing things.

It's been a minute since the last poddy, so lets catch up on whats been going on here at Bunkr. What events have i locked into for 2026 so far and who is our first guest on Chit Chat for our Home and Away Interview series?

This episode we run through what the new 6 week block of training looks like here at Bunkr with THE SHIFT 1.

We take you through the structure of the week with the programming, what we are including thats new to the timetable and whats also coming out of the programming.

If you want to know why we do what we do here at bunkr and get a good insight to how we like to make things change often to keep things fresh ongoing then this is a great listen.

In this weeks episode we touch on how to set your goals in 2026 to make sure you have a successful year. I give an insight into what my goals are for the year and how i like to break them down into short term goals to keep myself motivated. Plus we chat about the importance of training with intent if your chasing specific goals.

In episode one it’s all about thanking everyone for their encouragement, an insight into Greg’s career in health and fitness and some direction on what to expect going forward on this podcasting journey.