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Bunny Wisdom with Holly Hoppy
Bunny Wisdom with Holly Hoppy episodes
- Fight-flight-freezeWhat happens when our brains detect a possible threat? Our bodies can automatically prepare to fight, flee or freeze!In this episode of Bunny Wisdom, Holly Hoppy explores the fight, flight or freeze response and what it can look like for both bunnies and humans. From running away and lashing out to going quiet or seeming to shut down, these reactions can be our body’s way of responding when we feel unsafe or overwhelmed.A little Bunny Wisdom for kids, parents and therapists to nibble on!Because every bunny deserves to feel safe, understood and supported.Make sure you subscribe to be the first to listen to new episodes and follow us on social media for cute bunny videos, and further insights!Instagram: @holly.hoppy @growinggentlypsychologyA little note before we hop in...Bunny Wisdom is an educational podcast created by Growing Gently Psychology. The information shared is for general educational purposes only and is not a substitute for individual psychological assessment, therapy, diagnosis or professional advice.Every child and family is different, and what works for one bunny might not work for another. If you have concerns about your child's development, mental health or wellbeing, please seek advice from a suitably qualified health professional.Listening to this podcast does not establish a psychologist-client relationship with Rebecca Cefai or Growing Gently Psychology.Take what's helpful, leave what isn't, and remember: every bunny deserves understanding and support. I’ll2 min
- Anxiety as Self-ProtectionIs anxiety always the bad guy? Not according to Holly Hoppy!In this episode of Bunny Wisdom, Holly explores how anxiety helps alert us to possible danger and prepares our bodies to respond. Just like bunnies need to look out for hawks, our brains are constantly checking for things that might be unsafe.Discover why anxiety can be a helpful part of our survival system, why we don’t need to be ashamed of feeling anxious, and how understanding anxiety can help us respond to ourselves and others with compassion.A little Bunny Wisdom for kids, parents and therapists to nibble on!Because every bunny deserves to feel safe and understood.Make sure you subscribe to be the first to listen to new episodes and follow us on social media for cute bunny videos, and further insights!Instagram: @holly.hoppy@growinggentlypsychologyA little note before we hop in…Bunny Wisdom is an educational podcast created by Growing Gently Psychology. The information shared is for general educational purposes only and is not a substitute for individual psychological assessment, therapy, diagnosis or professional advice.Every child and family is different, and what works for one bunny might not work for another. If you have concerns about your child’s development, mental health or wellbeing, please seek advice from a suitably qualified health professional.Listening to this podcast does not establish a psychologist–client relationship with Rebecca Cefai or Growing Gently Psychology.Take what’s helpful, leave what isn’t, and remember: every bunny deserves understanding and support.2 min
- Meet Holly Hoppy!Every bunny, meet Holly Hoppy! Holly is here to help us hop into conversations about anxiety, autism, and all things neuroaffirming. She may be a bunny, but she’s got a lot to say. Let’s hop to it! Disclaimer: Educational content only. Holly is a fictional character and is not a real therapy assistant. Her professional bun-opinions are for entertainment purposes, not individual psychological advice.2 min
About Bunny Wisdom with Holly Hoppy
From the publisher's feed
Hop along with Holly Hoppy, resident bunny and social media assistant at Growing Gently Psychology. Holly is a bunny with more than just a cute face, fluffy butt and a lot of sass, she also has lots of wisdom to share about anxiety, autism, sensory experiences, neurodiversity, and self-acceptance.
Whether you’re a curious kid, a parent supporting your family, or a therapist working with children, there’s a little something for every bunny. Episodes are short to appeal to neurodivergent minds of all ages and are a non-confrontational way for children to learn more about how their brains works!
Meet your presenters: Holly Hoppy and Rebecca Cefai
Holly Hoppy is the resident bunny and social media assistant at Growing Gently Psychology. A self-appointed anxiety expert and lover of all things fluffy, Holly shares bite-sized psychology wisdom to help kids, parents and therapists better understand emotions, anxiety, neurodivergence and the wonderfully different ways our brains work.
Rebecca Cefai is a registered psychologist and director of Growing Gently Psychology. She is also a neurodivergent mother of three young children and Holly Hoppy’s proud bun mum! As both a psychologist and a parent with lived experience of neurodivergence, Rebecca brings professional knowledge, personal insight and a deep commitment to neuroaffirming, trauma-informed care. She is passionate about helping children and families feel understood, supported and accepted for who they are.
A little note before we hop in
Bunny Wisdom is an educational podcast created by Growing Gently Psychology. The information shared is for general educational purposes only and is not a substitute for individual psychological assessment, therapy, diagnosis or professional advice.
Every child and family is different, and what works for one bunny might not work for another. If you have concerns about your child’s development, mental health or wellbeing, please seek advice from a suitably qualified health professional.
Listening to this podcast does not establish a psychologist–client relationship with Rebecca Cefai or Growing Gently Psychology.
Take what’s helpful, leave what isn’t, and remember: every bunny deserves understanding and support.