Burgess Yacht Crew

This week we have been running one of our crew awareness weeks, this time our focus being on anger management. Anger is an emotion that can affect us all at some points in our lives and is perfectly normal, but when it is expressed in a harmful or aggressive way, it can become problematic, especially when working in a close environment.

It's important that we understand the reasons for our anger and learn how to manage it, and to help us understand how we do this, we are really thrilled to welcome back Counselling Psychologist Gary Napier for this episode. In our chat we explore the nature of anger, identify common triggers, and discuss effective strategies for managing our emotions. 

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For more information on the 'Self Mastery' course that Gary offers please contact The Gap Counselling here.

As regular listeners will know, on this podcast we do our best to keep conversations about diversity and equality at the forefront, which is why we are so pleased to welcome our guest today, who in our opinion has been a real trailblazer in this area. We are of course, talking about the one and only Rhea Rouw, founder of Yachting International Radio.

Rhea has fearlessly tackled tough conversations and been a champion for change throughout her career. Her genuine passion for fostering diversity and inclusion within yachting is truly admirable. So join us as we delve into Rhea's background, what led her in to the yachting industry and what drives her relentless pursuit for change.

Yachting International Radio

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Today, we're thrilled to welcome Danella Hopkins for our first episode of a new series all about the newly released Environmental Crew Guidelines. A project Danella has been instrumental in developing. Created through a partnership between the Water Revolution Foundation and MB92, these guidelines serve as a comprehensive resource, comprising of 24 sections aimed at empowering crew members to adopt environmentally responsible practices in their daily operations. Join us as we uncover Danella's background, her dedication to sustainability at sea, and her pivotal role in shaping these invaluable guidelines.

If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected].

Happy International Women's Day! To celebrate, we have the privilege of hosting Cherise Reedman, the founder of 'Yacht Pearls of Wisdom.' Together, we delve into the remarkable initiatives undertaken by Pearls, their vibrant community, and their unwavering support for women navigating the challenges at all stages of a career in yachting.

We also shine a light on the impactful 'Do It for Gem' campaign, passionately backed by Pearls, urging all women on board to prioritise their health through regular smear tests.

To find a pap smear clinic wherever you are in the world click here

To learn more about why regular smear tests are so important click here

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For this episode, we're honoured to advance our diversity series with Rebecca Whitlocke, Founder of Antibes Yachting and a prominent yachting writer. Her 2021 article, 'The Truth Economy: Uncovering Diversity In Yachting', offered a profound exploration of diversity within the industry. Join us as we delve into her motivations, research, findings, and the evolving landscape of the industry since her ground breaking publication.

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This month, as part of our annual healthy living week focussed on addictive habits, we had the privilege of sitting down with Andrew Roch: founder of The Crew Academy and The Crew Mess. The Crew Mess is yachting’s primary addiction support and intervention service, and Andrew shares his insights on how addiction can impact the lives of yacht crew. His perspectives provide valuable reflections and shed light on the importance of addressing addiction within the maritime community.

If you are struggling with addiction please reach out to Andrew directly at [email protected] or check out his

On today's episode, we're really pleased to welcome Ben Willows from UKSA - a maritime youth charity and a beacon of excellence in training. UKSA's mission is truly inspiring as they not only provide world-class training but also ignite a passion for the sea in children and young people.

Today we will discuss UKSA's commitment to equipping the next generation with valuable life skills, as well as how their cadetship programme is opening up doors for those from disadvantaged backgrounds and creating pathways for young minds to thrive in maritime careers. 

Find out more about UKSA here: https://uksa.org/

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In honour of International Men’s Day, we are thrilled to be joined by qualified counsellor, life coach and voice behind 'Bro Talk' on Yachting International Radio: Gary Napier. Together, we explore the complexities surrounding men's mental well-being and address why opening up can prove challenging. Gary shares his own experiences with counselling and discusses the importance of creating safe spaces where men can come together and share their burdens. 

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To hear more from Gary you can check out Bro Talk here

In this episode we're casting a spotlight on a topic that resonates deeply with most people: stress. 

Our special guest, Zoe Scott, a former yacht crew member turned effortless meditation teacher, shares her invaluable insights. Zoe's journey from the fast-paced world of yachts to the tranquil shores of mindfulness offers a unique perspective when it comes to tackling stress on board. Together we explore the particular stressors that yacht crew face and uncover some tools and techniques to help them navigate the turbulent waters of life at sea.

If you fancy giving effortless mediation a go, make sure you keep listening until the end of the episode for a taster session with Zoe.

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On todays episode we're taking a deep dive into the ever-evolving world of social media. To help us, we are thrilled to be joined by Elle Mace, an Intuitive Eating Therapist, and a renowned Nutrition and Diet Specialist. Together, we'll unpack the ways in which social media influences our lives, particularly when it comes to our relationship with body image and authenticity.

In a world where our screens are filled with picture-perfect moments and airbrushed realities, it's crucial to understand the impact this has on our well-being. Elle brings a wealth of expertise to the table, and today, we're going to have a candid conversation about how we can navigate this digital landscape in a way that fosters a healthier and more authentic existence.

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