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Buried Under the Bar
By Michael Barnes and Robin StrandHealth & Fitness
Buried Under the Bar episodes
- Blended Chicken & Coming Off Cycle | Buried Under The Bar #25
Thanks for listening! Eiren Gauley will be weekly guest now.
59 min - 40 min
- 22 min
- Advanced Nutrition Class with Stef | Buried Under The Bar #22
00:05 – 04:35 – Stef’s low-calorie diet
04:40 –- 11:50 - Why Stef switched from Figure to Bikini11:51 – 23:40 - Stef’s peak week for nationals and her current diet23:45 – 29:50 - Learning how to pick the right foods for your body30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind!38:18 – 49:00 - Tips for improving digestion50:25 – 1:10:00 - Supplements for optimal health and performance1:11:00 – 1:15:00 - Stef’s best advice for resolving gut issues1 hr 16 min - TOP 5 Hacks To Improve Your Workouts! | Guest: Dr Jordan Shallow.
Jordan shares his experience with managing time, hacks that allow for unlimited opportunity, and what limits success. Then we discuss the top 5 considerations for training. As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.
1 hr 11 min - Mental Health with Nadia & Stef | Buried Under The Bar #21
PLEASE VISIT THIS LINK BELOW: https://www.gofundme.com/f/butb-mental-health-charity-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 Thanks for listening. Please share this podcast with one person you know and lov
1 hr 4 min - Overcoming Brain Surgery with Juan Rojas | Buried Under The Bar #20
In this episode, Juan shares his story of almost dying from a rare brain condition and how he made the absolute best of it. Please drop a comment to wish Juan well on the rest of his bodybuilding journey! Thank you
1 hr - Bubble Gut Mythbusting | Buried Under The Bar #19
Episode 19
00:00 – 03:20 – Intro03:23 – 17:06 - GH, Insulin & IGF-1
17:10 – 31:13 – Estrogen
31:14 – 35:25 - Regulation of Eating Habits
35:25 – 46:06 - Artificial Sweeteners & Cheats
46:13 – 54:09 - Biomechanics & Exercises
54:21 – 59:48 - Gluten
1 hr 1 min - Bodybuilding Roundtable | Guest: IFBB Pro Eiren Gauley
Meet one of Canadas newest and biggest bodybuilders. As a taller bodybuilder Eiren lets us in on what it takes to maintain such a large physique, while he battles with IBS.
1 hr 25 min - Growth Vs Integrity | How To Stop Giving Away Power!
Episode 17
00:00 – 07:27 – Is Keone making a mistake by not doing the O?07:58 – 13:26 - Mike’s Dilemma
13:26 – 20:11 - Robin’s Rant
20:15 – 33:05 - The importance of trust
33:05 – 40:29 - Changing your perspective
40:29 – 43:00 - What is “Hardcore” bodybuilding?
43:04 – 59:15 - Your words are everything
1 hr 6 min
About Buried Under the Bar
From the publisher's feed
Robin Strand and Mike Barnes discuss bodybuilding and fitness techniques to improve the body and mind.
Mike is one of Canada's highest ranked national bodybuilders as well as an avid gamer. Robin is an IFBB PRO Men's open bodybuilder who is currently working on getting into grad school.
Both individuals have coached people that have just started in the gym and would like to get in shape, as well as elite athletes and competitive bodybuilders .