Buried Under the Bar

By Michael Barnes and Robin StrandHealth & Fitness

Buried Under the Bar episodes

October 21, 2020 Does Balance Exist? | Bodybuilding Lifestyle
00:18 – 03:14 – Saw Palmetto for hair loss
03:17 – 06:00 – SWIS 2020
06:00 – 16:00 - Most recent bodybuilding show
16:01 – 48:44 – Does balance exist for someone who wants to be the best in the world?
48:45 – 1:03:45 - Listener question “PEDs obsession”
1 hr 7 min
October 15, 2020 Lessons Learned | Things I Wish I Knew When I Started Bodybuilding
Episode 15

00:00 – 04:58 - Believing in yourself
05:00 – 15:32 – Learning to lose
15:35 – 21:08 - Mistakes with coaches
21:08 – 30:15 - Mass gainers and GUT HEALTH
30:50 – 34:32 – Putting things in perspective
34:35 – 41:07 - Vitamins / Minerals
41:08 – 1:01:35 - Training mistakes
1:01:35 – 1:14:15 - Other important notes
1 hr 15 min
October 12, 2020 Sleep and making gains | How can I Improve my sleep?
00:08 - 06:48 - Favorite foods & Funny cheat meal story
06:55 - 12:06 - Current bodybuilding news
13:28 - 19:49 - Quantifying sleep
20:00 - 30:42 - The role of melatonin and blue light
31:00 - 36:50 - How sleep affects learning
37:01 - 45:52 - Sleep & Chronic disease
46:00 - 53:50 - Key factors that ruin sleep
53:53 - 1:01:20 - Cannabis
1:01:20 - 1:14:23 - Easy tips to improve sleep
1 hr 16 min
October 07, 2020 HIIT Cardio VS Steady State Cardio | What is the best cardio for fat loss?
00:00 - 05:10 - Robin is back "ON"
05:11 - 13:12 - Digestion & optimal nutrition
13:16 - 19:44 - Advantages of doing HIIT
19:46 - 24:06 - Robin's sprinting protocol
24:14 - 29:20 - Disadvantages of doing HIIT
29:24 - 44:30 - Different methods of HIIT
46 min
October 02, 2020 How to create a workout program | How do I periodize my workouts?
This episode covers the latest knew regarding Gym Shark, cool app Mendeley, carb cycling and the beginning of how to set up a perfect workout.
55 min
September 14, 2020 Mediation, Mindfulness, and Breathing | How do I start practicing meditation?
Michael Barnes and Robin Strand get isosteric, spiritual, and hippie-like in this podcast installment. This episode is about exploring the mind, speaking and listening to the universe. This episode also explains ways to implement mindfulness/meditation tactics and strategy's to help you in and out of the gym.
1 hr 3 min
September 08, 2020 Fighting people at the gym | The social media dilemma
After a month off, we are back. Rob and Mike talk about gym etiquette and one of the ways IG might be ruining your progress. Cutting ties loose with people, unfollowing someone.
1 hr 14 min
July 31, 2020 2020 IFBB Tampa Bay Pro | Predictions and discussion
2020 Tampa Bay Pro prejudging wrap up, finals predictions, and our opinions
3 hr 31 min
July 26, 2020 Guest Speaker | Benoit LaPierre
Speaking to Dr Benoit who happens to be a pro Canadian bodybuilder and has been trained holistic teacher in Montreal Quebec, Australia, and South Africa. Hes been featured by RX, Muscle Development, and several other podcast. He has a very interesting perspective of neurosurgical model believing that a bigger and better physique can improve all areas of your life, emotional well-being, cognition and self appreciation. This will not be the last time he is on this show. We just scratched the surface with him.
1 hr 40 min
July 18, 2020 Guest Speaker | Alvin Brown
BUTB with Alvin Brown. Alvin has worked on some of the biggest names in bodybuilding and athletics. His practice takes a holistic approach. to fixing people. Listen to how to Osterio, RMTs, Chiros, Physio, and more can help you. We also take a look at energy healing, medicine, and recovery.
48 min

About Buried Under the Bar

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Robin Strand and Mike Barnes discuss bodybuilding and fitness techniques to improve the body and mind.

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Buried Under the Bar

Buried Under the Bar episodes

About Buried Under the Bar