Are you ready for Thanksgiving? Are you running a race to burn off that Thanksgiving meal? Ummm ... are you really burning it off? Josh & Blu are sharing the details on how much and how long you'll need run, bike, hike, row, among other activities to burn off the typical Thanksgiving meal!

Ready for 19 hours of walking? Listen now!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.