This week on the Fartlek Running Podcast Show, Coach Blu is flying solo after his ADHD got the best of him and he completely spaced that he was supposed to record with Josh on Thursday night—turns out he was rocking out at a Counting Crows concert instead. No worries though, Blu took it like a champ and jumped on the mic to bring you a quick hit of running news and highlights you won’t want to miss.  

Episode Highlights   - 272-Mile Ultra Victory– A jaw-dropping ultra where a female runner not only finished strong but took the "overall win" against the entire field.   - NYC Marathon History – A look back at the first female winners who paved the way for generations of marathoners in New York City.   - Tragic Loss – Remembering the life and legacy of a 114 year old marathon runner and his untimely passing last month.  

No worries,  Coach Blu keeps the energy high, mixing a bit of humor with inspiring stories from the running world. Tune in for a short but powerful episode that proves sometimes the best runs—and podcasts—happen when plans go sideways.  

This episode is a perfect listen for your next easy run, recovery jog, or while reminiscing about the concerts you may or may not have forgotten you had tickets for.

HAPPY BIRTHDAY JOSH! It's Josh's birthday today ... sooooo ... make sure to wish him a Happy Birthday. Is he going to run his age? Ehhh ... maybe a tenth of that number? A kilometer? Either way the duo talk more about Skittles, EoE and the real dangers of the piranha than about Josh's birthday.

Listen to the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Oh Boy...What was to be a simple introduction and story turned into a full episode as hosts Blu and Josh dive into a variety of topics ranging from their personal experiences with running events, hotel stays, and the nostalgia of fitness equipment from the past. They share humorous anecdotes about their travels, discuss the impact of Richard Simmons on the fitness community, and reflect on the realities of weight loss shows like The Biggest Loser. The conversation flows naturally, highlighting the importance of empathy, personal growth, and the challenges of maintaining a healthy lifestyle.

IT'S FARTLEK TIME! Josh starts the show off on the wrong foot ... or finger? Whichever it is, Blu is having none of it! NONE. OF. IT. Yet all of it somehow loops all back to running?

What else are the guys talking about? The DesNews 10K they ran together last week plus all the times they ALMOST became famous (or at least knew how to position themselves into some pretty amazing b-roll shots). 

Listen to the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

HAPPY PIONEER DAY WEEKEND! We couldn’t wait to share this with you, because we love our five loyal listeners, we’re dropping this episode early for your Pioneer Day adventures (and because, let’s be honest, it’s a long one!). Get ready: Josh introduces Coach Blu to his incredible AI creative toolkit, unveiling 13 original, AI-generated running-themed songs to add to your playlist. Coach Blu was absolutely mind-blown—and still can’t believe these are not “real” voices motivating you to go the distance.

In this episode, we dive into the making of the AI running playlist and the inspiration behind each track. We explore the courage it takes to run, the humor in quirky running moments, and the deeper messages music can bring to our journeys. We wrap up with reflections on personal growth and the pure joy of running.

Tune in and celebrate the weekend with us, your new favorite running songs await!

Chapters

00:00 Health Concerns and Hydration Issues 05:34 AI-Generated Running Playlist Introduction 11:14 Exploring the First Songs: Inspiration and Themes 16:49 The Journey of Running: Courage and Reflection 22:17 Fun and Quirky Songs: Humor in Running 27:47 Deep Messages and Personal Experiences 33:08 Final Thoughts and Outro

Listen to The Fartlek Running Podcast Show with Josh & Coach Blu wherever you listen to podcasts or simply at www.thefartlek.show! 

IT'S FARTLEK TIME! Josh and Coach Blu are back at it ... barely. The challenges of life are real, but do they have any real excuses when 70+ year old runners are there reaching the podium? Um, not really. But, hey, that's why there's AI, right? But, seriously, could it make them healthier runners? 

Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

HAPPY FRIDAY! Josh and Coach Blu are back chatting about their bonking issues and thankfully they have answers ... THANK YOU DR. CHAT GPT! Plus, they're talking about fireworks, movies and yard sales! YES ... YARD SALES!

Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

HAPPY FOURTH! Josh and Coach Blu have a lot to talk about! How was their adventure running the Beaver Canyon Half Marathon? What else are they talking about? Hot dogs? Timp? UTIs? Oh my ...

Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

IT'S A FARTLEK FRIDAY! Josh and Coach Blu are talking about running ... surpringly. What's the topic? Good question, they recorded the episode last week and Josh's ADHD is causing a whole lotta forgetfulness. Looks like you'll have to listen to the episode to find out!

Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register here.

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

IT'S A FARTLEK FRIDAY! Josh and Coach Blu are fartlekin' as both prepare to be out of town for the next couple of weeks. What's on their mind? Lots, per usual. 

Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

--

Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register here.

--

Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.