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Are you feeling exhausted, emotionally drained, or like you’re barely keeping up with life’s demands? You’re not alone. Burnout is more than just feeling tired—it’s a deep mental, emotional, and physical depletion that can leave you feeling numb, cynical, and stuck.

In this episode of The Emotional Resilience Podcast, we break down:
✅ The warning signs of burnout (so you can recognize them early)
✅ How burnout affects your mind, body, and relationships
✅ Four powerful strategies to recover and take back control of your energy
✅ Why setting boundaries, prioritizing real rest, and reconnecting with joy are essential for healing
✅ The importance of seeking support and how the Happy Heart Academy can help you through this journey

Burnout doesn’t mean you’re weak—it means you’ve been carrying too much for too long. It’s time to reset, rebuild, and reclaim your energy so you can live a life that feels fulfilling again.