Summary

In this episode of the Roots Running Podcast, hosts Sean Cate and Alva Ferguson discuss their personal updates, including Al's house purchase and the busy summer racing season. They recap the Burning River race, highlighting Sean's experience and the lessons learned from the event.

Chapters

00:00 Welcome Back and Life Updates

02:44 Summer Racing Recap

05:26 Ultra Running Highlights

08:16 Upcoming Races and Personal Goals

10:54 Injury and Recovery Discussion

12:53 Burning River 50 mile Race Experience

38:00 Lessons Learned and Future Outlook

45:15 Shoe Reviews and Gear Insights

56:58 Shoutouts and Upcoming Events