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Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?
In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.
They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness
🌐 Connect with Megan Mazzocco and Wellbeing X Design!
Website: https://meganmazzocco.com
The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?
In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.
They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness
🌐 Connect with Megan Mazzocco and Wellbeing X Design!
Website: https://meganmazzocco.com
The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign
Learn more about your ad choices. Visit megaphone.fm/adchoices
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