In this heartfelt episode, I share my personal journey of navigating and recovering from burnout as a birth worker. Through honest reflection, I explore the unique challenges caregivers face in this deeply emotional and demanding field—from the unpredictable schedules to the weight of holding space for others.

You’ll hear the turning points that helped me recognize the need for change and the strategies that transformed my approach to work and life. From setting boundaries to integrating nervous system regulation practices, I offer actionable steps to help birth workers create sustainable, aligned careers that honor both their passion and their well-being.

Whether you’ve experienced burnout yourself, are feeling the early signs, or simply want to ensure longevity in your caregiving work, this episode is packed with insights, encouragement, and practical tools to support you.

Quote shared in episode was by Prentis Hemphill

Purchase your very own copy of Replenish + Thrive: a mini workbook for birth and bodyworkers to prevent burnout and secondary trauma

https://leshanelson.kit.com/products/replenish-thrive

Stay connected with me on IG: https://www.instagram.com/lesha__nelson/