What happens when the golden hour is missed? When the first imprint we carry is one of separation and rupture- not safety or skin-to-skin?

In this episode, we explore the blueprint of connection we’re born with and what’s possible when that blueprint is interrupted. I begin by sharing some personal reflections on being born via C-section and how that shaped my own attachment patterns. Then I’m joined by Briana Georjae, practitioner, doula, and guide, who shares her story of being separated from her mother at birth and the lifelong healing that followed.

Together, we explore:

• When something goes out of plan, how can we shift our perspectives that something happened for us.
• Recognizing your power can transform experiences.
• There is a blueprint in nature that can guide us.
• The innate intelligence runs through all living things.

• Communication with our life force fosters resilience and understanding our connection to creation is vital.

• What it means to respond to rupture with power and presence

This is a conversation about the places we begin, the patterns we inherit, and the possibility of reconnecting with our bodies, our babies, and the blueprints written in nature itself.

About Briana:
Briana Georjae serves from the critical need to preserve and foster the innate intelligence of women’s bodies. Within a traditional, intuitive, and woman-led container, she offers herbal consultations, holistic womb care, psychedelic integration, and doula services.

Work with Briana: https://www.heirlooms.love/

Work with Lesha: https://www.leshanelson.com

keywords: power, response, blueprint, innate intelligence, life force, nature, communication, self-awareness, creation, energy, golden hour, birth trauma resolution

In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena shares her personal journey from deep depletion to vibrant vitality, highlighting the importance of mineral balancing and the subtle interconnectedness of minerals within the body.

Together, they unpack the concept of the calcium shell as a protective mechanism, the mineral-depleting impact of modern diets, and the thoughtful, individualized use of supplements. Their dialogue weaves through the terrain of body image, self-acceptance, and healing, offering insight into how societal pressures shape our inner landscape.

With a focus on women’s experiences, they explore the effects of sympathetic dominance, the cost of overriding physical limits, and the influence of birth imprints on long-term health. This episode bridges spiritual seeking with physical grounding, and offers grounded, practical guidance for postpartum mothers—including ways to nourish and restore the body while honoring the deep emotional and energetic layers of healing.

Work with Sena Maria: https://www.sena-maria.com/

On Instagram: https://www.instagram.com/sena__maria/

Work with Lesha: https://www.leshanelson.com

On Instagram: https://www.instagram.com/lesha__nelson/

In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining the importance of the lymphatic and glymphatic systems in health and recovery, particularly for those suffering from chronic fatigue and long COVID. Lesha emphasizes the need for consistency in treatment and the potential benefits of the Perrin Technique for fertility and overall wellness.

In this episode:• What the Perrin Technique is and how it works• Why lymph and glymphatic flow matter for detox and recovery• How this method supports Long COVID, fatigue, and potentially fertility• Lesha’s personal experience through the 12-week program

Perrin Website: https://theperrintechnique.com/

Lesha's Website: https://www.leshanelson.com/

Chapters

00:00 Introduction to the Parent Technique

00:56 Understanding the Lymphatic and Glymphatic Systems

06:34 The Impact of the Parent Technique on Long COVID

11:09 Personal Journey and Experience with the Parent Technique

16:51 The Importance of Consistency in Treatment

22:21 Exploring Fertility and Women's Health

25:04 Bridging Science and Healing

Keywords

Perrin Technique, Lymphatic System, Glymphatic System, Chronic Fatigue, Long COVID, Detoxification, Health, Wellness, Craniosacral Therapy, Fertility

In this episode, I’m joined by Rachel of The Root Celler Co., a classically trained homeopath whose work bridges the wisdom of natural law with the tender continuum of pregnancy and postpartum.

We talk about:

• The principle of “like cures like” and how homeopathy works with the body rather than against it.

• Why suppression (through pharmaceuticals) can create chronic patterns.

• The law of polarity and the law of correspondence — and how they apply to both individual and collective healing.

• Pregnancy as a portal where lineage imprints rise to the surface.

• Postpartum as a fulcrum where mothers attune to both baby and culture.

• Remedies Rachel turns to that carry deep blueprint energy, including fungal remedies, matrodonal remedies (birth substances), and mammalian milks.

Rachel’s reflections reveal why tending to mothers is not just personal care — it is collective healing.

Resources & Links:

• Rachel’s Website: therootcellerco.com

• Rachel's Instagram: @therootcellerco

• Lesha's Website: www.leshanelson.com

  Lesha's Substack: substack.com/@lesha

  Lesha's Instagram: @lesha__nelson⁠

In this heartfelt episode, I share my personal journey of navigating and recovering from burnout as a birth worker. Through honest reflection, I explore the unique challenges caregivers face in this deeply emotional and demanding field—from the unpredictable schedules to the weight of holding space for others.

You’ll hear the turning points that helped me recognize the need for change and the strategies that transformed my approach to work and life. From setting boundaries to integrating nervous system regulation practices, I offer actionable steps to help birth workers create sustainable, aligned careers that honor both their passion and their well-being.

Whether you’ve experienced burnout yourself, are feeling the early signs, or simply want to ensure longevity in your caregiving work, this episode is packed with insights, encouragement, and practical tools to support you.

Quote shared in episode was by Prentis Hemphill

Purchase your very own copy of Replenish + Thrive: a mini workbook for birth and bodyworkers to prevent burnout and secondary trauma

https://leshanelson.kit.com/products/replenish-thrive

Stay connected with me on IG: https://www.instagram.com/lesha__nelson/

Welcome back to another episode of Nurturing Resilience where today we're diving into a fascinating topic that's been buzzing in both medical and alternative health circles: the rise in tongue-ties and changes in oral-facial development.
Have you noticed more people talking about tongue-ties lately? Or maybe you've heard about changes in facial structures affecting breathing and sleep? Well, you're not alone. There's been a noticeable increase in these conditions, and today we're going to break down why I think this might be happening.
Since my practice has opened 13 years ago I have definitely seen an increase in oral restrictions. I get asked all of the time "why is this happening?" If you know me, you know that I like to answer my clients with the best information I can, and so today I am sharing the top seven reasons (aka rabbit holes) I have found to hold true.
In this episode I share the 7 reasons which include:
- Processed diets lacking essential nutrients
- Increased exposure to environmental toxins
- Changes in breastfeeding practices
- Genetic factors like MTHFR mutations and folic acid
- More sedentary lifestyles
- Increased awanress and diagnosis
- Changes in our oral habits and development
While the exact cause is not fully understood, it is clear the rise in tongue-ties and changes in oral-facial development likely result from a combination of modern lifestyle factors. I talk about what are the factors we can control and what to do to seek help if you are mom struggling with this issue.
This is a nuanced topic and I did my best to highlight multiple perspectives and thoughts. The biggest take away is to get help! You do not need to struggle through this alone and there are many people trained specifically to address this topic.
Remember, while we're seeing an increase in these conditions, understanding the potential causes empowers us to make positive changes that can affect future generations.

In today's episode, we welcome Anna Jones RN, BSN, not only because of her expertise in birth but to hear her lived experience birthing twins vaginally. Anna's journey as a twin mom who successfully delivered vaginally is not only inspiring but also educational. Her experience challenges the prevailing trends in twin births and offers valuable insights for all expectant mothers and birthing people, twins or not.

To provide context, let's look at some statistics: According to the National Institute of Health, 3.4% of pregnancies are twin births. From 1995 to 2008, cesarean rates for twin births increased steadily from 53.4% to 75%. This means that currently, only about 25% of twin births are delivered vaginally, making Anna's experience relatively rare.

Anna Jones a registered nurse, birth consultant, & mom of 4 wild boys with a passion for helping mothers feel informed & empowered in their pregnancy, birth, and postpartum experiences. After completing her senior capstone project in the antepartum/postpartum floor & then working as a nurse in labor & delivery, she saw the lack of birth education first hand every day. Seeing others have less than experiences simply because they “did not know” was the fuel behind the creation of her business & personal podcast “A Better Birth”. She is passionate about the enabling women and birthing people to empower themselves with information so they can make confident, informed decisions and have an experience that feels right to them.

In this episode, we'll explore the factors that contributed to Anna's successful vaginal twin birth, discuss the current medical practices surrounding deliveries, and examine how informed decision-making can impact birth outcomes for everyone. Anna will share her personal story, including the challenges she faced and the strategies she employed to achieve her desired birth experience. Her story is particularly significant given the statistical trends, and offers a unique perspective on unmedicated birth.

What struck me the most about Anna was her her ability to advocate for herself through the entire process. She incorporated food, movement, mindfulness and gratitude into her birth prep which led to the birth she desired. She also strongly advocates for choosing the people you want in the birth room which can make ALL the difference to your experience.

Anna is all about empowering people with education and choices so they have the pregnancy, birth and postpartum they desire. You can hear her passion in our conversation and I hope it inspires you to educate and advocate for yourself in your own life and birth. You can reach out to her for consultation services as well as find her on Instagram: https://www.instagram.com/abetterbirth_/ as well as on her podcast: A Better Birth https://open.spotify.com/show/1Kx5qv9EwJLFhJdZekJ39F?si=12f7d373199e444a

You can find me at www.leshanelson.com and https://www.instagram.com/lesha__nelson/

Feel free to reach out to me with any questions and comments and leave a review!

In today’s podcast is interview Ali Guyer. Ali is a certified infant sleep specialist, an occupational therapist and a mom of one (very wakeful baby/toddler). She became certified to help other families navigate sleep after her own anxiety-inducing and confusing journey of deciding whether or not to sleep train her son. From her own experience of living with an anxiety disorder, she wanted to help other families understand the importance of infants experiencing close proximity and responsiveness day and night- to prevent future nervous system dysregulation and mental health challenges. She is passionate about challenging the modern non-responsive sleep practices that are so often encouraged to new parents by family, friends and trusted health providers.

I decided to embark on this podcast because one of the most asked questions I get asked in my clinical practice is about sleep and if parents should sleep train.

Sleep training typically involves methods like controlled crying or "crying it out," where parents allow their baby to cry for a specified period before offering comfort. The goal is to teach the baby to “self-soothe” and fall asleep independently. But what we know now is that babies that are sleep trained aren’t necessarily “self soothing” but rather shutting down their nervous systems. We also know that babies that are sleep trained are not sleeping better or more compared to babies who are not sleep trained, they are just not responding anymore.

Ali decided to deepen her learning and train as a sleep specialist after she was told to not pick up her crying baby which went against all of her instincts. She desired to respond to his cues and found a training that was attachment focused and made more sense to her and her baby’s needs. With sleep specialty Ali helps moms come up with solutions to the baby’s unique signaling and attachment cues for sleep.

We also address:

Ali’s own story how she got into this work

Book mentioned: What Happened to You by Dr Bruce Perry https://a.co/d/eJL1Twu

Connect with Ali website : https://www.nestingowlsleep.com/

Instagram: https://www.instagram.com/nestingowlsleep/

Isla Grace Sleep Website: https://islagrace.ca/

Work with or connect with Lesha: https://www.instagram.com/lesha__nelson/

My website: https://www.leshanelson.com/

Enjoy!

In this episode of the Nurturing Resilience Podcast I invited a special guest, Jaime Carroll, to delve into the emotionally charged and challenging topic of infertility. Jaime serves as an Education and Advocacy Coordinator at the Utah Infertility Resource Center and is courageously open about sharing her personal journey with primary and secondary infertility, multiple losses, and the joy of finally welcoming her two children into the world through IUI and IVF procedures.

This episode takes a deep exploration into the struggles, triumphs, and emotional rollercoaster associated with infertility treatments like IUI and IVF. The conversation doesn't shy away from discussing the heart-wrenching impact of miscarriages and the resilience needed to navigate these tough experiences.

In addition to the physical and emotional toll, the societal stigma around infertility is also discussed. We bring to light the often unspoken feelings of guilt and personal shame that individuals and couples combating infertility may experience. This episode seeks to challenge these stigmas and foster understanding and empathy among listeners.

Highlighting the core theme of our podcast, we focus on the importance of resilience in the face of these hardships. Jaime's journey is a testament to this, having navigated her way through adversity and emerged 'resilient as fuck'. This resilience has not only seen her through her infertility journey but also played a significant role in dealing with her recent ADHD diagnosis, a topic that we also touch upon in this episode.

As we dive into these sensitive topics, it's important to note that this episode includes content that may be triggering for those who have experienced similar difficulties. I deeply care about my listeners and their wellbeing, therefore, I encourage everyone to ensure they are in a supportive and safe environment before tuning in.

I hope this episode provides valuable insights, fosters understanding, and perhaps offers comfort to those on similar journeys.

Please consider leaving a review, following this podcast and sharing with your friends and family. It is deeply appreciated.

To work with me and check out my work:

www.leshanelson.com

https://www.instagram.com/lesha__nelson/

To work with Jaime and the UIRC: [email protected]

UIRC: https://www.utahinfertilityresourcecenter.org/

Internal Family Systems (IFS) is a type of psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one's core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.

I personally love this style of therapy and find it helpful for myself and my clients. That is why I invited Laura Parry Laura on the podcast this month. Laura is a licensed clinical social worker practicing since 2009, and clinical director of Roots & Branches Wellness. Laura founded Roots & Branches because she wants to help people practice self-compassion and understand that there is no shame in whatever you are struggling with. She seeks to help others find their voice and feel empowered to make changes in their lives by understanding the past. Laura is passionate about helping expecting parents understand mental health during the pregnancy and postpartum phases of their lives and has made this a core pillar of our practice.

Today’s episode dives into the concepts of IFS as well as another type of treatment Laura uses with trauma called Lifespan Integration. We dive into the complexities of motherhood, parenting and birth and the importance of seeking help during this transitional time, especially if there is a birth trauma. And of course we include the importance of mind-body connection to our healing process.

It was an honor to learn from Laura and we hope that this knowledge aids you on your journey towards self-understanding and healing, no matter where you are on your path. .

Books mentioned in today’s episode:

No Bad Parts by Richard Schwartz: https://a.co/d/9gED2Gr

Transformed by Birth by Britta Bushnell https://a.co/d/9uubT4k

Connect with Laura and follow her on Instagram:

https://www.instagram.com/_lauraparry/ and https://www.instagram.com/roots.branches.wellness/

Website: https://www.rootsbrancheswellness.com/

Connect with me to never miss an episode and Instagram:

https://www.instagram.com/lesha__nelson/

Website: https://www.leshanelson.com/