Burnout Breakthrough

Welcome to the Burnout Breakthrough Podcast!

Today we have a mini solosode where we're diving into a topic that's so often overlooked, especially by us high achievers—setting boundaries with ourselves. It's one thing to set boundaries with others, but how often do we create those same lines in the sand for ourselves—and then actually honour them?

If you're someone who's always reaching for the next goal, pushing past limits, and expecting more than your best, this episode is for you.

It's time we talk about why holding space for our own boundaries can be the game-changer when it comes to sustainable success, self-care, and avoiding burnout.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Hey Fam!

Welcome to my first guest podcast! This is a special one.

I am so excited to share this raw, unedited and vulnerable conversation with my dear friend, Diera Story. We chat about recent challenges we've been navigating in our lives, what we've learned and how these experiences have shaped and empowered us to show up better for our clients, our businesses & our relationships.

Diera is a mother, a podcaster and an incredible coach.

About Diera:

Having lived most of her life on the surface, doing the things she thought she was supposed to do (career, marriage, family), Diera woke up one day in the early stages of motherhood and could not understand why she felt so unfulfilled and disconnected from herself. This was the beginning of the unraveling to so many parts of her identity that were ready to fall away. She quickly realized the outside world could look pretty perfect, but her inner state of being controlled everything else.

Fast forward through years of self-discovery, inner work, guided medicine ceremonies, and a lot of lessons and growth, she now walks women and moms through the same metamorphosis journey she went on herself. From curated one on one coaching to her podcast Mama Fire, Diera's approach is guided by intuition and connection as she invites you to transform from the inside out.

I loved every minute of this conversation and I hope you do too! If you know someone that could benefit from this episode please don't hesitate to share it!

Follow Diera on IG @itsdierastory

Check out Diera's Mama Fire Podcast

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy to be able to deal with these stressors in real time.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our emotional stability. Discover the science behind sleep's power to heal, from repairing tissues and strengthening the heart to processing emotions and detoxifying the brain.

We also review Dr. Matthew's 6 top tips on how to improve your sleep hygiene, and as a result, upgrade your health.

So whether you're struggling with burnout or just want to level up your health & sleep game this episode is for you!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I'll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about how important it is to tune in and connect with your physiology when you're in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout.

So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too.

If you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet!

If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you!

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today I'm going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.

These are the steps I've taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about why your job isn't the reason you're burned out and how it's actually your behaviours that are causing you to burn out.

We will dive into why quitting your job and getting a new one, or not getting a new one, isn't to going to solve your burnout problem. You're likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.

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Kelsie Grant Coaching