Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.

I hope you enjoy this episode!

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In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.

We dive into how we have become so disconnected from our food source and how we can start rebuilding connection.

We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.

Lastly, we review what you're eating--what types of foods we should be including and what to avoid.

I hope you enjoy this episode on Nutrition!

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In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode!

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In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode!

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In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being!

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In this episode I chat about the power of intentional living, reflecting on 2023 & goal setting for the New Year.

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Welcome to the Burnout Breakthrough Podcast! Today's episode is a solosode where I share my personal journey with burnout (or several burnouts), how I overcame it and my passion for helping other women do the same!

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