Today we Cover: •What is burnout • What exactly is depression and what can trigger it • How do we avoid burnout •How to and why we should give ourselves grace •How to make time for yourself •Stop comparing what you think life should look like <a href='https://linktr.ee/mrsashleyhenriott'>Connect with Ashley:</a> <a href='https://www.ashleyhenriott.com/community'>Join the community!</a> <a href='https://www.ashleyhenriott.com/freebies'>Grab any freebies here!</a> <a href='https://podcasts.apple.com/us/podcast/confidence-and-coffee/id1503394454'>Subscribe to Confidence and Coffee here! </a><a rel="payment" href="https://paypal.me/ashleyhenriott1?country.x=US&locale.x=en_US">Support the show</a><a href='https://linktr.ee/mrsashleyhenriott'>Connect with Ashley:</a> <a href='https://www.ashleyhenriott.com/book'>Order Ashley's New Book Confidence Is An Inside Job</a> <a href='https://www.ashleyhenriott.com/connect'>Apply for Coaching with Ashley </a> <a href='https://www.ashleyhenriott.com/connect'>Connect with Ashley to be your Next Speaker!</a> <a href='https://www.youtube.com/channel/UCEgrgyXXzLZqeFaGTsxrkjQ'>Subscribe to Confidence and Coffee here </a>

Today we Cover: •What is burnout • What exactly is depression and what can trigger it • How do we avoid burnout •How to and why we should give ourselves grace •How to make time for yourself •Stop comparing what you think life should look like Connect with Ashley: Join the community! Grab any freebies here! Subscribe to Confidence and Coffee here! Support the show Connect with Ashley: Order Ashley's New Book Confidence Is An Inside Job Apply for Coaching with Ashley Connect with Ashley to be your Next Speaker! Subscribe to Confidence and Coffee here

Today we Cover: •What is burnout • What exactly is depression and what can trigger it • How do we avoid burnout •How to and why we should give ourselves grace •How to make time for yourself •Stop comparing what you think life should look like <a href="https://linktr.ee/mrsashleyhenriott" rel="noopener noreferrer">Connect with Ashley:</a> <a href="https://www.ashleyhenriott.com/community" rel="noopener noreferrer">Join the community!</a> <a href="https://www.ashleyhenriott.com/freebies" rel="noopener noreferrer">Grab any freebies here!</a> <a href="https://podcasts.apple.com/us/podcast/confidence-and-coffee/id1503394454" rel="noopener noreferrer">Subscribe to Confidence and Coffee here!&nbsp;</a><a href="https://paypal.me/ashleyhenriott1?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer">Support the show</a><a href="https://linktr.ee/mrsashleyhenriott" rel="noopener noreferrer">Connect with Ashley:</a> <a href="https://www.ashleyhenriott.com/book" rel="noopener noreferrer">Order Ashley's New Book Confidence Is An Inside Job</a> <a href="https://www.ashleyhenriott.com/connect" rel="noopener noreferrer">Apply for Coaching with Ashley </a> <a href="https://www.ashleyhenriott.com/connect" rel="noopener noreferrer">Connect with Ashley to be your Next Speaker!</a> <a href="https://www.youtube.com/channel/UCEgrgyXXzLZqeFaGTsxrkjQ" rel="noopener noreferrer">Subscribe to Confidence and Coffee here </a>

Burnout, depression and practical tips for the struggling mama in any season

Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools inspired by the confidence we find in Christ. We'll tackle topics like boundaries and people-pleasing head-on because they're real-life challenges that many of us face. No big promises here, just some down-to-earth advice to help you boost your confidence, discover your unique calling, and live a more meaningful life rooted in faith. And, well, I can't resist adding a little humor to keep things light, even when we dive into deep topics. So whether you're on a journey to understand your purpose, looking to set healthy boundaries, or simply want to live with unshakeable confidence through your faith, "Confidence and Coffee" is your trusty companion on this transformative adventure.&nbsp; Hit that subscribe button and come join me for a candid chat as we explore the powerful link between confidence and Christ, all while infusing your life with relatable stories, practical tools, and the knowledge to live confidently while staying true to yourself.&nbsp; Welcome to a podcast where faith is your confidence's best friend, where we tackle real-life challenges, and where we have honest conversations that help you connect with your authentic self fully connected to Christ.&nbsp;

Society & Culture

Religion & Spirituality

Christianity

Education

Self-Improvement

Relationships

Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools inspired by the confidence we find in Christ. We'll tackle topics like boundaries and people-pleasing head-on because they're real-life challenges that many of us face. No big promises here, just some down-to-earth advice to help you boost your confidence, discover your unique calling, and live a more meaningful life rooted in faith. And, well, I can't resist adding a little humor to keep things light, even when we dive into deep topics. So whether you're on a journey to understand your purpose, looking to set healthy boundaries, or simply want to live with unshakeable confidence through your faith, "Confidence and Coffee" is your trusty companion on this transformative adventure.  Hit that subscribe button and come join me for a candid chat as we explore the powerful link between confidence and Christ, all while infusing your life with relatable stories, practical tools, and the knowledge to live confidently while staying true to yourself.  Welcome to a podcast where faith is your confidence's best friend, where we tackle real-life challenges, and where we have honest conversations that help you connect with your authentic self fully connected to Christ. 

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Burnout, depression and practical tips for the struggling mama in any season

Burnout, depression and practical tips for the struggling mama in any season

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