Burnout-Free Me

High achievers are wired to care deeply, but that same wiring can make burnout almost inevitable. In this episode of Daring DVM, I share what’s happening in your nervous system when you’re constantly “on,” how the biology of stress fuels exhaustion, and why self-compassion is the surprising first step to recovery.

We’re covering

We’ll also look at the internal and external signs of burnout so you can spot them early and take action before they take over.

Burnout Free Me

If you’re ready to stop running on empty and start living a burnout-free life, join the brand-new Burnout Free Me Coaching Intensive—a transformative small-group program designed to help you build sustainable rest and balance for your high-achieving life.

Join the waitlist now for first dibs on enrollment and access to exclusive founding member pricing. Spots are limited!

Learn more about the program and join the waitlist at www.daringdvm.com.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

If you’ve ever left work physically but found your brain still clocked in—running through to-do lists, replaying tough conversations, or worrying about tomorrow—you’re not alone. I

In this episode of Daring DVM, I’m sharing practical tools and mindset shifts to help you actually leave work at work. You’ll learn how to set mental boundaries, transition out of “work mode” faster, and create space for rest, relationships, and the parts of your life that light you up.

Whether you’re a veterinarian, healthcare professional, business owner, or any high-achieving woman who’s tired of feeling “always on,” this episode will give you actionable strategies to protect your energy and reclaim your evenings, weekends, and peace of mind.

And if you’re ready to go deeper, my group program Burnout Free Me will help you create lasting balance and build a life where work supports you (not the other way around!) You can join today through the link in the show notes.

💜

Burnout Free Me

If you’re ready to stop running on empty and start living a burnout-free life, join the brand-new Burnout Free Me Coaching Intensive—a transformative small-group program designed to help you build sustainable rest and balance for your high-achieving life.

Join the waitlist now for first dibs on enrollment and access to exclusive founding member pricing. Spots are limited!

Learn more about the program and join the waitlist at www.daringdvm.com.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

What does real rest mean for ambitious, high-achieving women who are tired of feeling exhausted despite getting “enough” sleep.

In this episode of Daring DVM, Dr. Amy Grimm breaks down the seven essential types of rest and explains why each one is important for reclaiming your energy and joy.

🎉 Special announcement! 🎉

Join the waitlist now for first dibs on enrollment and access to exclusive founding member pricing. Spots are limited!

Learn more and join the waitlist at www.daringdvm.com.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

Have you ever looked around at work and wondered, “Do I even belong here?”

In this episode of the Daring DVM Podcast, I’m joined by Samantha Harris, host of the Rooted In Your Confidence podcast, who coaches women navigating leadership in male-dominated industries.

Together, we discuss the mindset shifts that help ambitious women reclaim their power without burning out or becoming someone they’re not.

Find out:

What confidence really looks like when you’re the “only one” in the room

How to stop overproving and start owning your worth

The concept of self-allyship and why it matters more than ever

Practical tools to lead, rise, and stay grounded in challenging environments

Whether you're a veterinarian, executive, or high-achieving woman holding your own in a tough space, this conversation is your permission slip to take up space on your terms.

💫Special Announcement!

Join the waitlist now for first dibs on enrollment and access to exclusive founding member pricing. Spots are limited!

Connect with Samantha:

Rooted in Your Confidence 

Email 

Website

LinkedIn 

Samantha’s Confidence Quiz

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

In this episode of the Daring DVM Podcast, I’m breaking down what true resilience really means, because it’s not just about bouncing back or pushing through.

Real resilience is about feeling grounded and at peace with yourself, even in the middle of chaos. It’s about responding to life in a way that aligns with who you are and what you want, instead of reacting out of habit or burnout.

I’m sharing the key patterns I’ve seen in the women I coach—those who have healed from past experiences and created more joy, self-trust, and sustainable success in their lives. 

If you’ve been running on fumes and wondering how to feel like you again, this episode is for you.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

Veterinary medicine can be deeply fulfilling, but let’s be honest, it can also leave you exhausted, emotionally drained, and questioning how long you can keep going at this pace.

In this Q&A episode, I’m answering two powerful questions that get to the heart of what veterinarians are struggling with, and how to shift from just surviving to living a life and career you actually enjoy.

We’ll explore:

Whether you’re feeling overwhelmed, stuck in “go mode,” or just craving a deeper sense of purpose in your work, this episode offers practical, compassionate strategies you can start using right away.

🧠 Want to build sustainable habits without the burnout? Go back and listen to Episode 6 for a step-by-step habit strategy that actually works.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

In this powerful follow-up to our conversation on Maslow’s Hierarchy of Needs, we’re diving deep into the foundational level: physiological safety. If you're feeling stuck, overwhelmed, or like you’re just going through the motions, even while doing “all the right things”, this episode is for you.

You'll learn why true well-being starts in your body, not just your mind, and how nervous system regulation is the missing link in most self-care plans. Dr. Amy walks you through how stress gets stored in your body, why your brain can't simply “think” its way out of burnout, and what you can do today to start reconnecting with yourself from the inside out.

🔑 In this episode, we cover:

🧠 Want to build sustainable habits without the burnout? Go back and listen to Episode 6 for a step-by-step habit strategy that actually works.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

In this episode of Daring DVM, host Dr. Amy Grimm is digging into perfectionist relationships. If you’ve ever felt frustrated that your partner doesn’t meet your standards, struggled to delegate because "no one does it quite right," or found yourself pulling away instead of asking for help, this one’s for you.

You’ll learn:

Plus, I’m sharing a sneak peek into my upcoming group coaching program designed to help high-achieving women release the grip of perfectionism, build more authentic relationships, and find real support in a community of women who get it. This is for those ready to experience more connection, presence, and peace. AKA – No more burnout!

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

In this episode of Daring DVM, Dr. Amy Grimm discusses a surprisingly common struggle for high-achievers: procrastination. We’re not talking about laziness or lack of discipline, we’re talking about the real reason we procrastinate (hint: it has everything to do with avoiding negative emotion).

You’ll learn:

If you’re tired of putting things off, constantly feeling behind, or stuck in a burnout spiral, this episode will help you start moving forward, one uncomfortable but empowering step at a time.

✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.

🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

📩Let's connect on Instagram or LinkedIn

Why do so many high-achieving professionals feel like they don’t belong even when they’ve clearly earned their success?

In this episode of Daring DVM, I sit down with Savanna Symons, a life and leadership coach who helps ambitious women own their expertise, lead with confidence, and break free from the cycle of self-doubt.

Together, we unpack the hidden link between imposter syndrome and burnout and why constantly feeling “not enough” can quietly drive you to exhaustion, overworking, and chronic stress. This conversation will help you identify the signs of imposter syndrome and give you tools to start shifting your mindset.

You will learn:

If you’ve ever questioned whether you’re “good enough” or feared being found out as an imposter, this episode will show you you’re not alone, and there is a path forward.

🔗 Learn more about Savanna Symons at

💬 Share your thoughts or tag me on Instagram @DaringDVM

Tired of running on empty? Want to live life on your terms?

Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

Let's connect on Instagram or LinkedIn