Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

When you think about your goals and resolutions I want you to feel inspired!

Let's say goodbye to resolutions that lead to self-flagellation and failure. 

In this episode I discuss the importance of understanding the underlying motivations for resolutions and how this is the key to success. I share stories from my life to illustrate the difference between success and failure. I also share tips on how to stick to resolutions.

This episode is part of a 3-pack solution I've created for you. To accompany this, there's a free Meditation & Workbook to support you in setting successful resolutions, at new year, or whenever you are called to. Download these free tools here and get started with your successful resolution-setting:

https://hannahholden.co.uk/resolutions

Here's the TED Talk by Tim Ferris which I mention during this episode:

"Why you should define your fears instead of your goals": https://www.youtube.com/watch?v=5J6jAC6XxAI

About Hannah Holden:

Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.

In today's episode Hannah describes what happens in the body when we experience stress. She discusses the most effective ways to process stress (or complete the stress cycle) and why these are so effective.

References quoted during this episode:

Nagoski, E. & A. (2020) Burnout: Solve Your Stress Cycle. London. Vermilion. 

Download My Top Tips for Instant Calm:

https://hannahholden.co.uk/instantcalm

The Huberman Lab Podcast. You can access this podcast wherever you like to get your podcasts from.

Additional references:

Newhouse, L. (2021) Is crying good for you? Online. Harvard Health Publishing.

Anon. (2020) Exercising to relax. Online. Harvard Health Publishing.

Leal, K. (2021) MetaAnatomy. Louisville. Sounds True. 

About Hannah Holden:

Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.

Welcome to the first episode of Let's Talk About Stress (now renamed to Burnout Isn't Necessary).

In this episode I share my experience with burnout, which ultimately motivated me to specialise in this area and create this podcast. Together let's normalise conversations about stress and burnout.

Go here for the full transcript:

https://hannahholden.co.uk/001

About Hannah Holden:

Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.