Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos.

In this fast hit, we unpack how to:
<ul>
 <li>
Turn mindset into measurable wins (daily 20-minute plan).
</li>
 <li>
Pick the right ideas, fast—and get your first 10–50 customers.
</li>
 <li>
Kill decision fatigue so creativity (and momentum) return.
</li>
 <li>
Build lean systems for leads, sales, and delivery—day one.
</li>
</ul>
Explore Trevor’s work at <a href="trevorgblake.com">⁠trevorgblake.com⁠</a> and connect on LinkedIn and YouTube Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos. In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sales, and delivery—day one. Explore Trevor’s work at ⁠trevorgblake.com⁠ and connect on LinkedIn and YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos.

In this fast hit, we unpack how to:
<ul>
 <li>
Turn mindset into measurable wins (daily 20-minute plan).
</li>
 <li>
Pick the right ideas, fast—and get your first 10–50 customers.
</li>
 <li>
Kill decision fatigue so creativity (and momentum) return.
</li>
 <li>
Build lean systems for leads, sales, and delivery—day one.
</li>
</ul>
Explore Trevor’s work at <a href="trevorgblake.com" rel="noopener noreferrer">⁠trevorgblake.com⁠</a> and connect on LinkedIn and YouTube Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Burnout-Proof Your Day in 20 Minutes

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

Health & Fitness

Mental Health

Education

Self-Improvement

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

Share Burnout-Proof Your Day in 20 Minutes

Sign up to save your podcasts

Burnout-Proof Your Day in 20 Minutes

Burnout-Proof Your Day in 20 Minutes

More shows like The Advisor with Stacey Chillemi

Crappy to Happy

Huberman Lab