Sign up to save your podcasts
Or
Share Burnout Q&A: Signs, Symptoms & Solutions with Charlène Gisèle – E66
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Burnout Q&A: Signs, Symptoms & Solutions with Charlène Gisèle – E66
What are the real signs of burnout, and how can high achievers recognize them before it's too late? In this solo episode, Charlène Gisèle—former lawyer turned Professional Burnout Advisor and Clinical Hypnotherapist—kicks off her highly anticipated 4-part Burnout Mini-Series. Drawing from personal experience and years of coaching white-collar professionals, Charlène offers clear insights and actionable strategies to recognize, prevent, and recover from burnout.
Charlène answers the most common questions she receives about burnout from her executive clients—ranging from how to tell the difference between stress and burnout to how Type A professionals can sustainably fuel their success without sacrificing their wellbeing. She breaks down the three core dimensions of burnout—physical, professional, and psychological—and shares why small, consistent actions can make the difference between burning out and thriving.
This episode is a must-listen if you’re navigating high-performance environments and want to sustain your success without compromising your health, happiness, or relationships.
“True success doesn’t come from chronic stress. It comes from fueling your ambition with strategic self-care.” – Charlène Gisèle
In this episode, you will learn:
The key difference between stress and burnout (and why it matters)
The three major signs of burnout: physical exhaustion, professional decline, and psychological detachment
Why high-performing, Type A professionals are more at risk
How burnout impacts not just work, but every area of life—relationships, health, finances, and sense of purpose
Why recovery isn’t about quitting your job—it’s about upgrading your operating system
How long burnout recovery takes and what sustainable recovery looks like
Charlène’s personal journey from litigation burnout to becoming a burnout advisor
An invitation to take Charlène’s exclusive Burnout Quiz and discover your burnout risk level
Resources
✨ Take the Burnout Quiz: https://4db9-coach.systeme.io/6ad5c8b6
✨ Join the Life Less Burnt Out Community: https://charlenegisele.kit.com/newsletter
✨ Be the first to access the Burnout Prevention Blueprint Course: https://charlenegisele.kit.com/newsletter
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
View all episodes
By Charlène Gisèle
5
22 ratings
What are the real signs of burnout, and how can high achievers recognize them before it's too late? In this solo episode, Charlène Gisèle—former lawyer turned Professional Burnout Advisor and Clinical Hypnotherapist—kicks off her highly anticipated 4-part Burnout Mini-Series. Drawing from personal experience and years of coaching white-collar professionals, Charlène offers clear insights and actionable strategies to recognize, prevent, and recover from burnout.
Charlène answers the most common questions she receives about burnout from her executive clients—ranging from how to tell the difference between stress and burnout to how Type A professionals can sustainably fuel their success without sacrificing their wellbeing. She breaks down the three core dimensions of burnout—physical, professional, and psychological—and shares why small, consistent actions can make the difference between burning out and thriving.
This episode is a must-listen if you’re navigating high-performance environments and want to sustain your success without compromising your health, happiness, or relationships.
“True success doesn’t come from chronic stress. It comes from fueling your ambition with strategic self-care.” – Charlène Gisèle
In this episode, you will learn:
The key difference between stress and burnout (and why it matters)
The three major signs of burnout: physical exhaustion, professional decline, and psychological detachment
Why high-performing, Type A professionals are more at risk
How burnout impacts not just work, but every area of life—relationships, health, finances, and sense of purpose
Why recovery isn’t about quitting your job—it’s about upgrading your operating system
How long burnout recovery takes and what sustainable recovery looks like
Charlène’s personal journey from litigation burnout to becoming a burnout advisor
An invitation to take Charlène’s exclusive Burnout Quiz and discover your burnout risk level
Resources
✨ Take the Burnout Quiz: https://4db9-coach.systeme.io/6ad5c8b6
✨ Join the Life Less Burnt Out Community: https://charlenegisele.kit.com/newsletter
✨ Be the first to access the Burnout Prevention Blueprint Course: https://charlenegisele.kit.com/newsletter
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
More shows like The Charlene Gisele Show
View all
The Story
253 Listeners
Huberman Lab
28,181 Listeners