Are you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you say 'no' with confidence and in turn not only improve productivity but also develop relationships.

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance. 

Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks. 

Procrastination in several guises are discussed, including: procrastination due to lack of motivation or investment in a job, perfectionism and busyness. 

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Jayne speaks to the  author of 'The Friendship Maze', Tanith Carey, discussing strategies for navigating the complexities of childhood friendships. 

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Friendships, we all have them, but what happens when they pass their expiry date? 

Lockdown has for many, provided an opportunity for reflection, especially concerning relationships. Jayne and Dylan discuss how they have reviewed and improved their friendships during  the pandemic, whilst sharing some practical coaching exercises to help you make positive changes to yours.

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

The COVID-19 pandemic has undoubtedly changed the way we work.   Many employers are now looking to take a more flexible approach to remote working as lockdown eases. However, several companies are eager to get their employees back into to office as quickly as possible. 

Jayne and Dylan discuss the need for a total shift in working culture to benefit both staff and employers.

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In the first episode of our new series we introduce ourselves and our plans for the podcast. You will learn about us, our business and how bringing back balance can help make positive changes in your life.

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs