Burpee Nation

Jess O'Connell (@jessmoconnell) has an impressive resumé. From her blazing fast 5000-meter time, to her Canadian record indoor 3000-meter time, not to mention her Master's in Exercise Physiology. It's no wonder she makes a great coach for athletes of all levels and ages. Hear Jess discuss her experience at the 2016 Olympic Games in Rio, cross training with injuries, how she helps women in sports and much more.

Grit Coaching

Run Backup Plan

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Recap of our first ever Rugged Maniac, held at Maple Grove Raceway in Mohnton, PA. Hear about the elite wave, open waves, obstacles, venue and more. Should you check out Rugged Maniac? Listen to find out!

Obstacle video here.

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Recap of EmPowered OCR's 2nd race in their series, held at their Obstacle Barn in Lancaster, PA. We spoke with EmPowered OCR's owner, Josh March, in an earlier episode (#11) about their 3 races in 2021.

Obstacle video here.

Register for their 3rd race at Clipper Magazine Stadium here.

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The one and only Coach Pain (@coach_pain) joins the podcast to keep it real and talk a little bit of everything. We chat with him about topics like hybrid training, coaching, society's effects on how women see themselves, and much more. We even find time to include Tom Brady and Iron Man in the discussion!

Links for Coach Pain:

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Coach Pain Academy

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Recap of Spartan Race's Super and Sprint Weekend at Blue Mountain Ski Resort in Palmerton, PA. Hear about the venue, the course, the obstacles and much more!

Super Obstacle Video

Sprint Obstacle Video

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We're joined by 2015 CrossFit Games winner and competitor Ben Smith (@bsmit13) to talk about his gym, CrossFit Krypton (@crossfitkrypton). Ben gives insight into how he manages coaching and competing. Plus he explains why he doesn't think younger athletes should only compete in CrossFit.

More info on CrossFit Krypton's Compete for a Cure: @kryptonscompete4acure

For information on CrossFit Krypton, visit their website.

Interview clips coming soon to the Burpee Nation YouTube page.

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Follow Adam & Lindsey on Instagram: @adamg_ocr - @staywild_lindsey

For the first time, Spartan Race and Woodstock took place at the same location. Spartan Tri-State NY was in Bethel this year on the same grounds as the historic festival. We'll break down the course, festival, venue and much more. Plus, find out how Lindsey fared in her first ever competitive Spartan Race!

Obstacle video coming soon to the Burpee Nation YouTube page..

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@adamg_ocr @staywild_lindsey

Email the podcast: [email protected]

Last weekend was Memorial Day and with that, comes Murph. We're joined by friend, relative and supporter of the podcast, Anthony Marucci (@unverifiedanthonymarucci), to talk all about the WOD. Whether you're using a weight vest or just trying it for the first time, hear why we do it, how to do it and how to improve each year,

Burpee Nation YouTube page..

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@adamg_ocr @staywild_lindsey

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Corinna Coffin (@cscoffin13) joins the podcast and fills us in on the truth about carbs. She also talks about her role as a dietitian for both athletes and those in recovery, her experiences at Hyrox and the Spartan Games, plus how you can properly fuel as an athlete. Also find out if she's received an invite to the 2021 Spartan Games.

Clips of the interview can be found on the Burpee Nation YouTube page.. Subscribe for more videos!

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Follow Adam & Lindsey on Instagram:

@adamg_ocr @staywild_lindsey

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Getting ready for your first OCR race? We've got you covered! In this episode, you'll hear everything you need to get you ready to try out your first race. Even if you've run a few races already, we'll give you info on how to pick a race, what you need to know before the race, what to bring, what to wear (and why). From before you even sign up, all the way to the start line, we break down each step.

If you've got a friend you're trying to convince to run a race with you, point them right to this episode!

Subscribe to the Burpee Nation YouTube page. for race coverage and more!

Click HERE for more episodes.

Follow Adam & Lindsey on Instagram:

@adamg_ocr @staywild_lindsey

Email the podcast: [email protected]