On this episode we have a very special guest in studio, John's mother. She brings up the incredibly deep topic of the "inner world" and the "outer world". We dive into an amazing conversation about how to develop yourself internally so you can gain an understanding of yourself and better interact with the outside world. We cover how this relates to materialistic items, the specific steps to begin to understand this process and much more!

The guys are back with another wide ranging conversation.This conversation is a lot of fun but of course we still deliver hard hitting takeaways and cover important topics such as the pressure young people face to be successful at a young age. Maurice also shares a story about how he is trying to help a close friend who is recently released from prison after 18 years and how important it is to lead with support.

John Fosco has moved to Ohio. It actually happened and now we are recording in person for the third time in Business & Biceps history. On this episode we discuss why John and Maurice need to start lifting with Cory, the value in building an actual body of work, running toward rather than from what makes you uncomfortable and so much more. This episode is also available with full video on our YouTube Channel as well!!

In this freestyle episode we cover a variety of topics including but certainly not limited to, the similarities between the streets and corporate America, how the primary differentiator is discipline, the value of patience and commitment, knowing your place and much more! It is a thought provoking and entertaining conversation.

This one is a little different. We dive into the qualities that are necessary to scale an organization using the NBA as an example. The conversation turns to the current state of sports where players are showing up primarily to cash a check rather than compete on the court. This is part of a shift toward professional athletes treating themselves more like a business.

Personal initiative is more than what gets you started. It is what gets you out of bed every morning. It is what pushes you internally to execute daily. Personal initiative is what puts you one the extra mile and is a necessity if you hope to be successful.

In today's society there are those who posture themselves on social media next to lavish cars and homes. They try to sell some kind of program that promises a six figure monthly income by the end of the 8 weeks. They love to "motivate" without giving any sort of action. This episode is about telling you what you don't want to hear. That real success take hard work. There is no way around it.

As you go through business and life people will do you wrong. It is inevitable. When we harbor negative feelings toward these people we allow this negativity into our headspace. If we can learn to forgive then we can break away from the negativity holding us back and begin to grow as people.

Well, today we went where we try not to go. The conversation that started as 'what is pissing us off' turned into a discussion on the current political climate, racism in America, why technology does more harm than good and so much more. You do not want to miss this unusual and wide ranging conversation between Maurice, Cory and John.

After some technical difficulties the guys were battling something that we all face and can be detrimental to our relationships, anger. They share some stories from their past and provide insight on how we can all become better at defeating this lifelong opponent. 

Turning Negatives Into Positives: 6:45

Back From The Fire/Channelling Anger: 26:55

Being Conditioned To Respond With Anger: 39:45

Anger In Personal Relationships: 46:45

Power and Anger: 52:45

Closing Remarks: 55:45