One in five deaths in the U.S. is the result of heart disease, yet most of us aren’t doing enough to prevent it. Regular physical activity is proven to slash risk, but more than half of US adults fall short of recommended guidelines. With weight-loss medications on the rise, could exercise take an even bigger back seat?

In this episode, Dr. Tamanna Singh, clinical and sports cardiologist, explains how “movement snacks,” plant?forward nutrition, and a better understanding of family history and medical literacy can work together to reduce cardiovascular risk by up to 80%. The episode also explores what GLP?1s mean for long?term health, when exercise is risky and why women’s heart health and weight?bearing activity deserve special attention, offering critical insights for employers aiming to create safer, more supportive workplaces.

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Upon receiving a cancer diagnosis, the first priority is to build a clinical treatment plan. But there is another equally important step in the path to recovery and well-being — supportive care.

In this episode, Les Biller from the Sheri and Les Biller Family Foundation describes the services that encompass supportive cancer care and shares how they can improve quality of life for both patients and caregivers. Individuals who are provided with proactive support can better navigate their cancer journey and remain more productive at work, improving overall health and well-being for patients and reducing costs to the employer.

Guest: Les Biller, Founding Director, The Sheri and Les Biller Family Foundation

Men’s life expectancy in the U.S. is falling behind men in other developed countries. As a result, the burden of men’s health is felt across the community and economy, costing the U.S. $420 billion from just the top five causes of premature death—many of which are preventable.

In this episode, authors of Movember’s “Real Face of Men’s Health” report, Peter Fisher and Derek Griffith, explore the reasons behind that staggering price tag and the “perception gap” that keeps men from seeking the help and support they need. Tune in as we unpack how the missed opportunities for prevention impact men, as well their families and caregivers.

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Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and even weakens the immune system. In this episode, we hear from Professor Russell Foster and Eti Ben Simon, PhD, two experts on the subject of sleep.

Professor Foster explains circadian rhythms, how they are influenced, and how health is impacted by when we eat, exercise, and take medication. Dr. Ben Simon weighs in on how emotions and relationships are affected when we sleep well – and when we don’t.

Tune in for this fascinating discussion, plus key takeaways for employers to help their workforce improve sleep, health outcomes and quality of life.

Guests:

Eti Ben Simon, PhD | Center for Human Sleep Science, Department of Psychology, University of California, Berkeley

Each year, more than 20 million people worldwide are diagnosed with cancer—an already high number that is expected to increase to 35 million by 2050.

In this episode, Anu Agrawal of the American Cancer Society discusses the soaring incidence of cancer globally, particularly in low and middle-income countries and shares how cultural factors, stigma, and financial burdens can complicate the treatment journey. Tune-in to hear why education and navigation are crucial to global cancer care, along with ideas on how employers can support employees during treatment.

Guest: Anu Agrawal | Vice President, Global Cancer Support at American Cancer Society

An estimated 70 million people worldwide will struggle with an eating disorder in their lifetime. Many individuals experiencing these disorders can remain vulnerable throughout their lives, making permanent recovery feel elusive. In this episode, author and professor Mallary Tenore Tarpley discusses eating disorder diagnoses and recovery, especially among middle-aged adults. She reframes recovery to emphasize progress over perfection, explores long-term health effects and shares her own experience navigating the “middle place.” The conversation also highlights the role social media can play, demographic disparities, diet culture and the importance of promoting health and well-being in the workplace.

Guest: Mallary Tenore Tarpley, Author, Slip: Life in the Middle of Eating Disorder Recovery, Professor, University of Texas, Austin

The way we tell our own story, our narrative identity, influences our mental health and well-being, almost as much as the story itself.

In this episode, Jonathan Adler, a scholar, professor, playwright and expert on storytelling, lifts the curtain on how our experiences and the resulting stories we tell offer purpose and inspire unity in our lives. Tune in to discover why crafting and sharing meaningful narratives can support individual growth, and when embraced by organizations, can strengthen teams and uplift well-being company wide.

Guest: Jonathan Adler, Professor of Psychology, Olin College of Engineering

Men’s health is facing a silent crisis, due in part to cultural barriers that prevent men from seeking the mental health care they need. The result is a widening life expectancy gap as the number of suicides and drug overdoses grows.

In this episode, Richard Reeves shares why conversations about men’s health and social connection are critical to reducing these deaths of despair. Offering inclusive approaches to health care and well-being is essential to improving both personal and workforce well-being.

Guest: Richard Reeves, President, American Institute for Boys and Men

As cannabis use in the United States surges, the science behind it struggles to keep pace. In this episode, Dr. Ziva Cooper, Director of the UCLA Center for Cannabis and Cannabinoids, breaks down the spike in usage for both medicinal and recreational purposes, how products and consumption methods continue to evolve and the health conditions for which cannabis is FDA-approved.

Guest: Ziva Cooper, Director of the UCLA Center for Cannabis and Cannabinoids

A relentless drive for innovation, a diligent work ethic and a uniquely American focus on individualism have shaped domestic food culture — one that prioritizes convenience, customization and “snackification” over tradition and shared meals.

In this episode, Sophie Egan, author and leader at the intersection of food, health and climate, explores how these distinctly American values established a food culture rife with marketing and misinformation that creates challenges for maintaining healthy habits. Tune in for actionable insights on how employers can leverage their influence to build healthier, more sustainable food environments for today’s workforce.

Guest: Sophie Egan, Author of How to Be a Conscious Eater and Devoured: How What We Eat Defines Who We Are