Can you be happy now and still be compelled to towards your future vision? In this episode I explore how we normalise our levels of happiness, and ask you to consider if being happy in the present, while being motivated to move forward in life, can coexist.

In this episode I touch on some of the practises you can use to make your work more enjoyable. Do you want to engage in more activities that you love, enjoy, and are good at?

A commonly held belief is that success is only achievable through hard work. In this episode I want to challenge this belief. I also invite you to consider the way the world has changed in terms the way we work, and the impact that has on our work/life balance.

Sometimes we know we want more out of life but something is holding us back. In this episode I share with you an example of how an underlying belief can impact you now, and your future actions.

Would you like to set yourself up for success in 2019? In this podcast episode I discuss the difference between setting goals vs setting intentions. By making this simple shift you stand a good chance of creating the year you want with much more ease and flow.

As 2018 comes closer to an end, and we prepare to move into 2019, can you say that you have lived the best year of your life? In this podcast episode I invite you to take a moment to measure backwards over the past year, and consider how you are going to move forwards in the new year.

Are you striving for perfection and often feel like you are falling short? In this podcast episode I am talking about perfection. We are conditioned to believe, through various channels, that the road to success has to look perfect, but chasing that ideal can often hinder

our progress, and happiness. I also invite you to take an simple environmental audit which will begin to challenging that perception today.

Have you ever felt that you are not alone in your own mind? Do you sometimes feel that your thoughts and actions are not completely in your control? In this podcast episode I am sharing three key distinctions of the brain. Once you know this simple but powerful information you can gain a deeper understanding of your own brain, how it functions, how it affects your behaviour, and how to begin to tame it!

In this episode Chris speaks about how his emotions used to take him for a ride and the impact that had on his life. He also shares some interesting insight into the brain and how its wired for fight, flight or freeze which explains our ups and downs.

In this episode Chris speaks about chasing the future and forgetting to enjoy and appreciate the day-to-day experiences. The brain is very good at convincing you that everything you want and need is in the future - keeping you chasing and never truly allowing yourself to feel happy now.