Call us with your questions, feedback, or stories about work: 617-903-8512; or email us at [email protected].

In this episode of Business Psychos, we dive deep into the reality of layoffs—a tough topic that’s all too common in today’s job market. Jay from Jersey City is concerned about the possibility of downsizing at his workplace, and we address his questions with practical advice and emotional insights. From financial preparedness and benefit management to emotional resilience and professional readiness, we cover the essential steps to help you not only survive but thrive if faced with job loss. We also explore the importance of visualization, self-care, and reframing your narrative to turn an unexpected event into an opportunity for growth. Whether you're currently employed or navigating a recent layoff, this episode is packed with actionable tips and compassionate guidance to support you through this challenging experience.

Keywords:  layoffs, job loss, career resilience, financial preparation, emotional recovery, professional readiness, self-care, career transitions, COBRA, resume updates, job search strategies

Hashtags: #LayoffPrep #JobLossRecovery #CareerResilience #FinancialReadiness #EmotionalHealth #ProfessionalGrowth #CareerTransition #SelfCare #COBRA #ResumeTips #JobSearch

Grounding and breathing techniques links

https://youtu.be/30VMIEmA114?si=YNfAYGWHPloLH85G

https://youtu.be/MoQVgJx_QN4?si=11w0vKF3YhLMZPYD

In this provocative episode, we dissect the slow death of long-term job loyalty and the seismic shifts in employee retention. From the "job-for-life" mindset of the 1950s to the job-hopping norm of today, we explore how the erosion of corporate loyalty has reshaped the modern workforce. Are employees disposable jet fuel or valuable assets worth nurturing? Katie and Mary dive deep into the forces behind shrinking tenures, the consequences for companies, and why it may be time to rethink your career strategies—whether you're starting out or nearing the top.

Keywords: Job loyalty, employee retention, corporate culture, workforce evolution, employment tenure, job hopping, corporate loyalty, Millennial workforce, Gen Z job trends, job stability, workforce dynamics, innovation and retention, ethical leadership.

Hashtags: #CorporateLoyalty #EmployeeRetention #JobHopping #WorkforceEvolution #CareerStrategy #EthicalLeadership #WorkCulture #CareerGrowth #Innovation #JobSecurity #WorkLifeBalance

In this provocative episode of "Business Psychos," we delve into the controversial phenomenon of quiet quitting—a silent rebellion against toxic work cultures that has sparked a profound shift in the modern workforce. Through real-life letters from both an empathetic leader and a self-proclaimed quiet quitter, we explore the ethical, emotional, and societal implications of doing the bare minimum in a job that no longer serves your well-being. We also trace how labor changes often emerge from tragedies or social discord, suggesting that this movement may be a tipping point for more meaningful reforms in how we view work, success, and life itself. Join us as we dissect the power dynamics at play, offer actionable insights for leaders and employees, and ponder the future of work in an era of increasing disillusionment and desire for purpose.

Keywords: Quiet Quitting, Workplace Culture, Labor Reform, Employee Engagement,Corporate EthicsPower Dynamics, Modern Workforce, Work-Life Balance, Employment Trends, Ethical Leadership

Hashtags: #QuietQuitting #FutureOfWork #WorkplaceCulture #LaborReform #EmployeeEngagement #CorporateEthics #PowerDynamics #WorkLifeBalance #Leadership #BusinessPsychos

Podcast Description:  In this eye-opening episode of Business Psychos, Mary and Katie shatter the myth that working harder guarantees success. Drawing on personal stories and career lessons, they reveal the hidden costs of relentless work habits and explain why pacing yourself is the key to thriving professionally. Discover the dangers of overproduction, the importance of interpersonal relationships, and how to cultivate a calm, confident presence that propels your career forward. If you’re caught in the hustle, it’s time to rethink your approach—before it’s too late.

Podcast Key Words:  Overworking, Career Success, Work-Life Balance, Executive Presence, Burnout, Productivity Myths, Professional Relationships, Leadership, Corporate Culture, Career Growth

Podcast Hashtags:  #WorkSmart #CareerSuccess #BurnoutPrevention #ExecutivePresence #LeadershipTips #WorkLifeBalance #BusinessPsychos #ProfessionalGrowth #SlowDownToSpeedUp #CorporateCulture

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The conversation explores the themes of work identity, over-identification with work, and the need for honesty and self-awareness in the professional world. It discusses the dangers of over-identifying with a company and the importance of maintaining a balanced perspective. The conversation also touches on the challenges of navigating the unwritten rules and cultural norms in the workplace. It emphasizes the need for individuals to understand their own strengths and weaknesses and make informed decisions about their career paths. Overall, the conversation encourages listeners to approach work with a wider view and prioritize their own happiness and well-being.

takeaways

• Don't over-identify with your work; maintain a balanced perspective
• Understand the unwritten rules and cultural norms in your workplace
• Recognize your own strengths and weaknesses and make informed career decisions
• Prioritize your own happiness and well-being in your professional life

Keywords
work identity, over-identification, honesty, self-awareness, professional world, unwritten rules, cultural norms, strengths, weaknesses, career paths

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Description: In this episode, we delve into the challenges faced by women leaders in the US compared to their European counterparts. We examine historical and contemporary statistics on female workforce participation and explore how cultural norms and institutional policies impact women’s effectiveness at work. From the double bind of being criticized for both being too aggressive and not assertive enough to the benefits of European work-life balance policies, we discuss how systemic obstacles and societal expectations shape women’s professional experiences. Join us as we uncover the disparities and consider how we can better support and empower women leaders to achieve success on their own terms.

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Learn more here: www.theparinamamethod.com
Learn more: here: “Sleeping With Your Smartphone” 

Keywords: Women in leadership, gender inequality, Work-life balance, US vs. European workforce, Female workforce participation, Systemic obstacles, Corporate culture, Gender quotas, Assertiveness in women, Employment statistics, Gender equality, Work-life policies, Leadership challenges, Institutional support

Hashtags: _#WomenInLeadership, #GenderInequality, #WorkLifeBalance, #FemaleWorkforce, #LeadershipChallenges, #USvsEurope, #GenderEquality, #CorporateCulture, #WorkplaceDiversity, #GenderQuotas, #EmploymentStatistics, #SystemicObstacles, #EuropeanWorkplace, #WomenEmpowerment, #LeadershipDevelopment_

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Part One of a Two-Part Series  - Workplace Power Plays & Gender Dynamics: It’s Tough, Let’s Break It Down

Yep, we’re going there: This series delves into the loaded dynamics of gender at work, offering real-talk insights and actionable strategies for everyone to navigate their professional landscapes and achieve career excellence.

Part One: Men at Work: Navigating Tough Terrain and Overcoming Challenges

This conversation explores gender dynamics in the workplace, focusing on men's experiences. The hosts discuss the challenges faced by women working with male bosses and the importance of addressing gender dynamics in the workplace. They also provide tips for men to work more effectively with women and for women to support each other's success. The conversation highlights the need for understanding, support, and cultural change to create a more inclusive and equitable work environment. In this part of the conversation, Katie and Mary discuss the importance of work-life balance and the negative effects of overworking. They also share personal stories of being undermined and mistreated by female bosses. They emphasize the need for women to support and uplift each other in the workplace. The conversation concludes with tips on developing a strong work persona, creating a career map, and investing in oneself. The conversation explores the discomfort of shifting from a period of rest and restoration to practical reality. The speakers discuss their relationships with their feelings and the pressure to constantly be productive. They also share their experiences with dysfunctional family dynamics and the importance of choosing your own family. The conversation touches on the idea of reincarnation and the spiritual connections between people. Overall, the conversation emphasizes the importance of self-love and finding your own path.

Takeaways

• Gender dynamics in the workplace are complex and require open conversations and understanding.
• Men can work more effectively with women by examining their beliefs, surfacing value beyond gender stereotypes, and building emotional intelligence.
• Supporting women's success benefits everyone in the workplace and requires cultural and institutional changes.
• Work-life balance and gender equality policies in European countries contribute to healthier corporate cultures.
• Women face unique challenges in balancing professional and personal responsibilities without sufficient institutional support. Work-life balance is important for productivity and well-being
• Women can be both the best and worst bosses
• Building a support network is crucial for success
• Developing a strong work persona and setting boundaries is essential
• Investing in oneself is a key to personal and professional growth Shifting from a period of rest and restoration to practical reality can be energetically uncomfortable.
• It's important to have a healthy relationship with your feelings and not let external pressure dictate your worth.
• Dysfunctional family dynamics can be challenging, but it's possible to find your own family and create meaningful connections.
• There may be spiritual connections and forces at play in our relationships and choices.
• Self-love and self-acceptance are crucial for personal growth and happiness.

Keywords
gender dynamics, workplace, men, women, challenges, support, success, inclusivity, equity, work-life balance, overworking, mistreatment, female bosses, support, work persona, career map, investing in oneself, shifting, rest, restoration, productivity, relationships, feelings, pressure, dysfunctional family, choosing family, reincarnation, spiritual connections, self-love

Content Warning: This episode briefly discusses suicide. which may be distressing for some listeners. If you need support, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

In this conversation, Katie and Mary discuss the importance of creating a professional persona in the workplace. They share personal anecdotes and insights on how personas can help navigate different roles and environments. They emphasize the need to separate personal and professional lives and the value of adapting personas throughout different stages of a career. The conversation is divided into three acts: discovery and experience, expertise development, and adaptive value creation. They provide guidance on the qualities and behaviors to incorporate into each act's persona. Mary and Katie discuss the evolution of Mary's podcast and the impact of the vignettes she includes. They also explore Mary's personal growth and the reconciliation of her different personas. They reflect on the positive feedback Mary received from colleagues and the potential for future opportunities. They discuss the idea of creating a Substack newsletter and the value of publishing creative writing. They also touch on the executive coaching certification process and the importance of credibility and frameworks. In this final part of the conversation, Mary and Katie discuss the importance of training and certifications in the coaching industry. They emphasize the value of having recognizable logos and credentials to establish credibility. They also discuss the different options for executive coaching certifications and the importance of finding frameworks and programs that provide useful tools. The conversation then shifts to a lighthearted discussion about their cats and their food preferences. They share their experiences with different cat food brands and the challenges of managing their cats' weight. They end the conversation by expressing their appreciation for each other and making plans for future work.

Free downloadable worksheet: https://drive.google.com/file/d/1e4M1d2p7nGj-oaFUxs4HOXwK330avQ1C/view

Contact us: [email protected]

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In this episode, Mary and Katie discuss ageism in the workplace. They share their own backgrounds and experiences before diving into the definition of ageism and its prevalence in the workforce. They explore the challenges faced by older workers, including discrimination, limited job opportunities, and cultural bias. They also discuss the impact of ageism on financial security and mental health. The hosts provide practical advice for employees, such as evaluating professional options, saving and spending wisely, and continuously updating skills. They also suggest strategies for organizations to combat ageism, including integrating age into workforce planning, training recruiters and hiring managers on generational considerations, and tracking age-related metrics in diversity and inclusion programs.

Takeaways

• Ageism is a prevalent issue in the workplace, particularly for older workers who face discrimination and limited job opportunities.
• Cultural bias and the perception of a lack of adaptability are common reasons for ageism in hiring decisions.
• Employees should continuously evaluate their professional options, save and spend wisely, and update their skills to stay competitive in the job market.
• Organizations can combat ageism by integrating age into workforce planning, training recruiters and hiring managers on generational considerations, and tracking age-related metrics in diversity and inclusion programs.

Keywords

ageism, workplace, discrimination, older workers, job opportunities, cultural bias, financial security, mental health, skills, workforce planning, diversity and inclusion

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In this episode, Mary and Katie discuss the concept of authenticity in the workplace. They explore the idea that authenticity is not about expressing every thought and emotion, but rather about aligning with one's larger values and brokering self-expression in a way that serves those values. They also discuss the potential risks and trade-offs of being authentic at work, including the need to make concessions and regulate emotions. The episode highlights the importance of emotional regulation, self-awareness, and professional maturity in navigating authenticity in the workplace. The conversation explores the concept of authenticity in the workplace and its implications for individuals and organizations. It highlights the trade-offs and challenges of being authentic, as well as the need for self-awareness and accountability. The discussion also touches on the cultural shifts and expectations surrounding authenticity, and the importance of maintaining healthy boundaries between personal and professional lives. The conversation concludes with recommendations for individuals and companies to consider when navigating authenticity in the workplace.

Takeaways

• Authenticity in the workplace is about aligning with one's larger values and brokering self-expression in a way that serves those values.
• Being authentic at work may require making concessions and regulating emotions to effectively function and connect within relationships and groups.
• Authenticity does not mean expressing every thought and emotion, but rather understanding and contextualizing them within a larger picture.
• There are trade-offs and potential risks associated with being authentic at work, including the need to balance self-expression with professional expectations and goals.
• Emotional regulation, self-awareness, and professional maturity are important in navigating authenticity in the workplace. Authenticity in the workplace requires self-awareness and accountability.
• Being authentic may lead to polarized reactions from others, and it's impossible to please everyone.
• It's important to recognize the separate social norms around work and professionalism.
• Individuals should find a job that aligns with their true selves and not try to fit their authentic self into an old environment.
• Companies should consider authenticity as part of their overall strategy and evaluate it through data and metrics.
• Clear expectations and consistent messaging are crucial when implementing authenticity initiatives in organizations.

Keywords

authenticity, workplace, values, self-expression, emotional regulation, concessions, professional maturity, authenticity, workplace, trade-offs, self-awareness, accountability, cultural shifts, healthy boundaries