In this episode you'll learn why commitment is the most important element to achieving your goals. It's more important than task management, habits or self discipline. You'll also learn how to get yourself to commit, even if you're not quite ready to.

You need a clear and powerful plan. In this episode I'm sharing the 5 elements you need for a strong business plan. When you identify the most important things, it will all fit on one page. This is the simple direction you need so that you know what to do every single day.

To download your own One Page Business Plan template, go to https://www.sarahyost.com/onepage

Welcome to the first episode of Business Therapy. Today I'm going to teach you the 3 A's of behavior change. No matter what you want to change in your life and business. you will always go through these 3 stages. Learn what needs to happen at each stage so you can make changes much more easily than you may be used to.

Get full show notes and more information here: https://www.sarahyost.com