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Vision Boards are all the trend now. I've been making vision boards for years and have spent many hours teaching and coaching people to build effective vision boards.
In this video - I share with you the DO'S & DON'TS for how to build your vision board in 2024
Watch this video to learn:
- How to build/ structure your board
- Why scale matters
- How to ensure your vision board actually connects with you emotionally
- What to do with your board to activate it & more
Related resources:
Sign up for the Virtual Vision Board workshop https://www.nicoleconcepcion.co/virtual-vision-board-workshop
[PODCAST] 4 Ways to activate your vision board https://open.spotify.com/episode/2VW7zgpYN0Xt73Ua3OoWSe?si=GMhXTkwwQxSDPSlttL7YtQ&nd=1&dlsi=ed6294345bb24800
[PODCAST] How vision boards work & whats on mine https://open.spotify.com/episode/2VW7zgpYN0Xt73Ua3OoWSe?si=xQ2RWmAPRk-ujMWpTxbILg
Come hang out with me 👋🏻
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Join me inside the I AM HER Collective Community here https://www.nicoleconcepcion.co/iamhercollective
Subscribe to my channel on Youtube
Follow me on TikTok
For many of us, the struggle to revert to masculine energy is all too familiar.
But what if I told you there's another way, a more nurturing and intuitive approach?
We've been conditioned to constantly seek unhelpful metrics that trigger the hustle, leaving us feeling drained and disconnected from our true purpose.
In this episode I show you a replay of the LIVE coaching inside my EMBODY program.
This week’s episode covers topics to do with:
Business through the framework of feminine flow
The struggle of reverting to masculine energy
Constantly looking for unhelpful metrics that trigger hustle
Your ‘values’ and your ‘emotions’ are a metric you can use to measure your alignment
Themes
There has been no prior framework that isn’t masculine/ quantifiable but it does not mean feminine flow is ineffective
Your values are the METRIC for how you know you are living in alignment & operating your business
Coach Nicole talks about her value of “wonder” and how she uses it as a metric for building in alignment & Coach Tanya talks about “emotions” as a barometer for knowing what is right for you
If you enjoyed this episode & want to be part of the EMBODY program. Join us here for the next round.
Follow Tanya on IG: @tanya_lleigh
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Join us inside EMBODY
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 12 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations
Click here to find out more about the program that has helped women change their lives forever.
USE CODE: EMBODY15 for 15% off!
Have you ever found yourself trapped in the cycle of always putting others before yourself?
In this episode I show you a replay of the LIVE coaching inside my EMBODY program.
This week’s episode covers topics to do with:
Stripping away labels & detaching from the conditioned self
the programs they're living by that are no longer serving them
the need to do everything for everyone first before putting self first
"I'll do XYZ for everybody else first, before doing things for myself"
How the narrative "I'm happy when everyone else is happy" actually comes from lack programming
Lack of belief in self worthiness and feeling “deserving enough” to be first
Themes:
The guilt of putting self first > others
What else brings you happiness and joy that isn't dependent on other people going first?
Coach Tanya takes a student through a series of questions geared towards uncovering her subconscious programs
And if you enjoyed this episode & want to be part of the EMBODY program. Join us here for the next round.
Follow Tanya on IG: @tanya_lleigh
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Join us inside EMBODY
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 12 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations
Click here to find out more about the program that has helped women change their lives forever.
USE CODE: EMBODY15 for 15% off!
Being on a mental health journey can often lead to a lot of self imposed judgment. This was Ashlyn’s journey as she embarked on a transformation process to become her best self.
On this episode, I interview Ashlyn, a student inside my EMBODY program who experienced phenomenal growth during the program, despite the anxieties that her mental health would throw her into.
Her story inspires us to go at our own pace, to be gracious with our growth and to stay focused on our own lane.
Listen on to hear us talk about
The impact of mental health on your personal growth journey
How to handle setbacks and delays
Not remaining stuck in anxiety
Getting yourself to take small actions when you dont feel like it
Balancing your energy and allowance
Releasing self judgment
And if you enjoyed this episode & want to be part of the EMBODY program. Join us here for the next round.
Follow Tanya on IG: @tanya_lleigh
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Join us inside EMBODY
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 12 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
Have you ever wondered why no matter how hard you try to break an emotional pattern, you keep falling back into it?
Your most familiar state is your baseline. When push comes to shove, your brain and body will bring you back to that state even if it doesn’t serve you.
In this episode, I talk about the experience of being anxious, nervous and worried before a big event. This familiar experience happens to most of us when we are doing something for the first time or are doing something that involves high stakes.
I discuss how I was able to reprogram my subconscious OUT of this state and to teach it to normalise a new state: calm, relaxed & excited.
The process of changing your state requires you to recognise when you have unconsciously become ADDICTED to a feeling. You may not know it (or admit it), but becoming addicted to a feeling of stress, anxiety or worry can happen when you rehearse it so often.
In order to change your experience, you must train your brain and body with a NEW normal ‘baseline state.’ This is what it means to overcome that addiction and create a new experience different to your familiar reality.
If you’re someone who wants to stop cycling in feelings of anxiety, worry, overthinking or constantly focusing on the negative - this is going to be a helpful episode for you!
If this episode resonated with you, screenshot, share & tag me on Instagram @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
Read my blog ‘The Surrender Experiment’
Related episodes:
Powerful lessons I learnt from my first powerlifting comp, overcoming nerves & zen mindset
Ways to work with me:
✨ [PRIVATE MENTORSHIP] Ready to dive into building your business with less hustle & more F L O W? Apply for my 6mo of private coaching with me in 2024 Click here.
✨ [WORKSHOP] Learn how to create & activate a powerful and practical vision board in this $17 workshop. Understand why & how vision creation works in a dynamic & immersive way. Download it here.
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 12 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
✨ [FREE CONSULTATION] Not sure which one is for you? I can help you get clear on what the next best step is for you (no strings attached!) Click here
In this episode I invite my co-coach Tanya from the EMBODY program to speak about why our words matter. She is a neuro-inguistic programming expert and she knows exactly how impactful our language is in shaping our lives.
Listen on in this episode to hear us chat about:
How our brains are programmed with our words
Why its so hard to break a habit loop or start a new habit
“Impact” words that may be sabotaging our ability to make more money and experience abundance
How to communicate boundaries with our loved ones more effectively
The key words to AVOID saying
Language patterns to use that will get you out of self limiting and self sabotaging behaviour
So listen on to this episode if:
You always talk yourself down
You say stuff like “i can’t” “I should” “I’m not”
You don’t follow through with what you say you’ll do & it low key frustrates you
You think you’re telling people what you want/ need yet they don't seem to understand
You want to have a positive outlook on life yet the inner mean girl keeps beating you down
You want to be a more effective communicator yet you second guess your own words
You struggle to express how you feel because you can’t seem to find the words to communicate effectively
You want to deepen your connections with your friends, partner, family, children, clients & colleagues yet often the true meaning of what you’re saying gets misinterpreted
It is a juicy one yall.
And if you enjoyed this episode & want to be part of the EMBODY program. Join us here for the next round.
Follow Tanya on IG: @tanya_lleigh
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Join us inside EMBODY
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 12 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
[This episode is available on Video Podcast via YouTube]
This week I interviewed my friend Samantha Bun.
Here’s a little bit about her:
I'm a self love & confidence coach and dance instructor (pole, floorwork & twerk) and I am all about helping women boldly & confidently love, claim & express their true limitless selves.
When I asked her about what she felt called to share with you this week on the podcast she said:
I'd love to share about how I overcame struggles with my body and growing up with very conservative values in an Asian family. How I was able to break free from these constraints and develop my own views and values around my body. How dance has helped me embrace my femininity and sensuality + own my sexuality. I believe a lot of women will be able to resonate with body image issues.
So tune into this episode where we talk about
Sam’s journey with her body & self confidence
Taking ownership & breaking social, familial & cultural boundaries of self expression
Handling shame around your body
Stepping into the taboo of ‘pole’ & ‘floorwork’
The effect of staying in alignment to your self expression
The impact of operating in flow in all areas of life
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Ways to work with me:
✨ [FREE COURSE] Sign up for my 6 part mini course to take up space in the world and shamelessly express what YOU value, pursue what you desire & step into ownership of your uniqueness for free here!
✨ [PRIVATE MENTORSHIP] Ready to dive into building your business with less hustle & more F L O W? Apply for my 6mo of private coaching with me in 2023. Click here.
✨ [WORKSHOP] Learn how to create & activate a powerful and practical vision board in this $17 workshop. Understand why & how vision creation works in a dynamic & immersive way. Download it here.
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 8 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
✨ [FREE CONSULTATION] Not sure which one is for you? I can help you get clear on what the next best step is for you (no strings attached!) Click here
✨ [RETREAT] FIND OUT MORE ABOUT “THE SURRENDER EXPERIMENT” Bali Retreat 2024 here.
[This episode is available on Video Podcast via YouTube]
Talia Newfield is one of my flow-based business coaching clients & she is a self-love and fitness coach for women. In this episode, we talk about her journey as a brand new (and very young) entrepreneur. The experience for many new entrepreneurs is often challenging in many ways than one. Talia shares her journey towards balance and flow particularly struggling with the hustle mentality and the obsession to constantly move the needle forward because of self-inflicted pressure. This is a relatable & helpful episode for those of you who are new to the entrepreneurial journey or are still perhaps struggling to find your bearings when it comes to healthy and balanced entrepreneurship.
Key topics:
The consistent obsession with moving the needle forward
What true self love and acceptance look like as a new entrepreneur
Ways to start balancing feminine and masculine energies
Authenticity as the path to least resistance
Creating results by slowing down
How finding your flow really looks like amidst the never ending to-do lists
Burnout and hustle is optional
Defining what success means to you & leading a values led life
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Ways to work with me:
✨ [PRIVATE MENTORSHIP] Ready to dive into building your business with less hustle & more F L O W? Apply for my 6mo of private coaching with me in 2023. Click here.
✨ [WORKSHOP] Learn how to create & activate a powerful and practical vision board in this $17 workshop. Understand why & how vision creation works in a dynamic & immersive way. Download it here.
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 8 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
✨ [FREE CONSULTATION] Not sure which one is for you? I can help you get clear on what the next best step is for you (no strings attached!) Click here
✨ [RETREAT] FIND OUT MORE ABOUT “THE SURRENDER EXPERIMENT” Bali Retreat 2024 here.
We live in a time where it is normal & acceptable to be ‘sorry’ for who you are. You shrink yourself down so others don’t get disturbed, you fit yourself into boxes they tell you to fit and you fall for the lie that you are only ever really able to be ‘happy’, ‘successful’ or ‘beautiful’ unless you have a certain frame, own a massive house or make 7 figures.
The ability to love yourself & be shameless as who you are is conditional and is dependent on other people and things.
But what would it look like if you stopped apologising for being yourself?
What might happen if you started dressing, walking and talking like you are the most important person in the room?
I dare you try it for the next 30 days and find out.
To help you along your journey, I’m gifting you my 6 part mini course with lessons on:
the conditioned patterns and beliefs that are sitting in the drivers seat of your life
whats blocking you from confidently doing/ saying/ being the way you are
why you do what you do
how to move through shame and negative emotion
how to stop the toxic cycles of 'perfectionism' and 'people pleasing'
the tools to create safety inside your mind & body
Access the free course ‘Becoming Unapologetic as your own Damn Self’ here
USE CODE: NC2023 to get it for FREE.
If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!
Subscribe to my channel on Youtube
Follow me on TikTok
_____________________________________________
Ways to work with me:
✨ [PRIVATE MENTORSHIP] Ready to dive into building your business with less hustle & more F L O W? Apply for my 6mo of private coaching with me in 2023. Click here.
✨ [WORKSHOP] Learn how to create & activate a powerful and practical vision board in this $17 workshop. Understand why & how vision creation works in a dynamic & immersive way. Download it here.
✨ [PERSONAL DEVELOPMENT PROGRAM] Join me inside this 8 week hybrid group mentorship program, EMBODY. This is all about helping you become the most confident version of yourself in all areas of life & unlocking your mindset to take back your power & create a life of possibility, not limitations. Click here to find out more about the program that has helped women change their lives forever.
✨ [FREE CONSULTATION] Not sure which one is for you? I can help you get clear on what the next best step is for you (no strings attached!) Click here
✨ [RETREAT] FIND OUT MORE ABOUT “THE SURRENDER EXPERIMENT” Bali Retreat 2024 here.
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