Luke Hoffman busts the common myths of building muscle, covering the bench press, squat, and more.

01:15 - Does the bar need to touch your chest on a bench press?

18:55 - Do you need to squat to build quads?

43:04 - Is a banded RDL more effective?

51:15 - Does a lying lateral raise restrict the scapula?

58:00 - Should you retract and lock your scapula to bench press?

01:06:25 - Should you replace exercises with a "poor" resistance profile?

@luke_musclementors

themusclementors.co.uk

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