But Are You Thriving? Episode 9 Recap: Learning From Our Ancestors With Mark Sisson 

What happens to your body when you start to eat a paleo diet? What about your brain? 

Thrive Market co-founder and CEO, Nick Green, sat down with Mark Sisson, founder of Primal Kitchen, author of The Primal Blueprint, and widely considered one of the founding fathers of the modern paleo diet, to learn about his personal journey with primal eating. In this honest conversation, they talk about Sisson’s early life as a distance runner and triathlete, his struggles with IBS, and how changing his approach to food helped to heal many of his health struggles — and continues to fuel his active lifestyle as he prepares to enter his 70s. 

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

Mark Sisson is a health and fitness expert who is known for his primal living philosophy. He is the author of several books, including The Primal Blueprint and The Keto Reset Diet. Mark Sisson is also the founder of Mark’s Daily Apple, a popular blog and website that covers topics related to health, fitness, and nutrition. In this podcast, Sisson discusses his personal journey to health and wellness. He talks about how he was a world-class distance runner in the 1970s and 1980s, but his health was suffering — he experienced joint pain, fatigue, and digestive problems. Sisson eventually realized that his high-carbohydrate diet was not sustainable. He started to experiment with a lower-carbohydrate diet, and saw his health began to improve.

Here’s what else you’ll hear about in the podcast:

• Mark Sisson’s story is a reminder that there’s no one-size-fits-all approach to health and wellness. What works for one person may not work for another. It’s important to experiment and find what works best for you.
• Sisson’s primal living philosophy is based on research and science. There is a growing body of evidence that suggests that a diet that is high in animal protein and low in processed foods can be beneficial for health.
• Sisson’s work is an important contribution to the conversation about health and wellness. He’s helped to raise awareness for the benefits of a primal lifestyle, and his work has inspired many people to make positive changes in their lives.

This podcast is a valuable resource for anyone interested in learning more about primal living. It’s informative and inspiring and provides a clear overview of Mark Sisson’s primal living philosophy —  a great lifestyle to learn about if you’re focused on your health and well-being.

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In this episode of “But Are You Thriving?”, Thrive Market co-founder Gunnar Lovelace talks to author, speaker, and political candidate Marianne Williamson. Full of hope and optimism, their conversation covers personal growth, learning from joy and pain, and the significance of spiritual practices in navigating the challenges of modern life. 

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary:

Marianne starts with the importance of grounding yourself in the morning to counteract the chaos and stress of the world. Along those lines, she highlights the need for discipline and spiritual exercise to develop inner stillness and non-reactivity. 

Later, Marianne and Gunnar touch on the role of the billionaire class, the state of humanity, and personal growth. To Marianne, it’s vital to recognize personal accountability and the power of choice. She suggests that influential figures like Jeff Bezos and Elon Musk choose to maintain their positions of wealth. Taking an empathetic approach, she acknowledges the need for compassion toward individuals who experience pain, regardless of their socioeconomic status.

The conversation then shifts to the current state of humanity and the challenges it faces. Marianne thinks that humanity is on the brink of a crisis due to the mistreatment of people and planet, and the reckless use of destructive weapons. She believes active participation and a commitment to making positive changes in various aspects of life are necessary for us all to thrive in current times. 

Marianne thinks each individual has unique talents and abilities that can contribute to creating a more sustainable world. She highlights the importance of mindfulness, a shift in consciousness toward collaboration, and service to something greater than oneself. 

Finally, the conversation addresses the crisis of consciousness and the conflicting forces of fear, greed, and violence that humanity grapples with. Marianne reiterates the importance of serving something greater than one's self-interests and finding fulfillment through giving to others. She acknowledges the need for self-care to maintain personal well-being and effectively contribute to the world.

Gunnar wraps up the conversation by sharing where people can find Marianne’s work, including her social media platforms and her website, as well as the daily meditations she shares through her Substack newsletter.

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Join co-host Gunnar Lovelace as he dives deep into conversation with the multifaceted singer, songwriter, record producer, and podcast host Santigold in the latest episode of "But Are You Thriving?". Together, they explore the intricacies of her latest album, "Spirituals," unveiling the spiritual background that breathes life into her music.

Throughout their conversation, Gunnar and Santigold untangle the connection between thriving and spirituality and the life experiences have colored and shaped her journey, serving as the inspiration behind her groundbreaking new podcast, "Noble Champions".

Visit ThriveMarket.com/Podcast now for an exclusive 30% discount on your first order, plus a remarkable FREE $60 gift. 

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Biohacking involves “hacking” your body’s biology with nutritional changes, supplements, and other lifestyle adjustments in order to improve brain health, sleep, and other functions. It may seem like an individual practice, but for Katie Wells, also known as the “Wellness Mama”, biohacking is beneficial for both your own health and your family’s greater wellbeing. 

Katie is a mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader who has been a friend and supporter of Thrive Market since the very beginning. With her blog, Wellness Mama, she offers practical tips, real food recipes, and natural beauty and cleaning tutorials that are simple enough for busy families. 

In this episode of But Are You Thriving? Katie talks to Thrive Market co-founder and CEO Nick Green about her biohacking touchstones, including creating a rhythmic sleep cycle, the benefits of sauna use, intermittent fasting for women, and much more.

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

This conversation with Thrive Market co-founder and CEO Nick Green and Katie Wells, the lifestyle blogger behind Wellness Mama. The two discuss Katie's journey to becoming a health and wellness expert, her philosophy on health and wellness, and her advice for moms who are trying to live healthier lives.

Katie Wells started her blog, Wellness Mama, in 2006 after she had her first child. She was concerned about the rising rates of chronic disease in children and wanted to help other moms find ways to raise healthy kids.

Katie's blog quickly became popular, and she soon began to write books and develop her own line of products. She has also become a leading voice in the health and wellness community, and her work has been featured in major media outlets such as The New York Times, The Wall Street Journal, and Good Morning America.

Katie's philosophy on health and wellness is based on the idea that simple, sustainable changes can make a big difference. She believes that everyone can make healthy choices, regardless of their budget or lifestyle.Katie's advice for moms who are trying to live healthier lives is to start small and make gradual changes. She also recommends focusing on whole, unprocessed foods and getting enough sleep.Wells highlights the importance of sunlight exposure, especially in the morning, as it affects circadian rhythms and gene expression. She also mentions the benefits of red light therapy.

Throughout the conversation, Wells shares her top biohacks for daily habits that have a broad impact. These include creating a morning routine, staying hydrated, consuming protein before caffeine, aligning meals with circadian rhythms, and avoiding screens before going outside. She also suggests implementing an early eating window to support sleep. 

Katie Wells is a passionate advocate for health and wellness. She believes that everyone deserves to live a healthy life, and she is committed to helping people make the necessary changes to improve their health.

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Many people would say that to really thrive, you have to do the work. But what, really, is “the work”? 

For Byron Katie, her practice—known as The Work—is a way of looking inward to solve difficult problems and find joy in your life. With both The Work and her book, Loving What Is, Katie encourages her followers all over the world to simply ask four questions that, when applied to a specific problem, enable you to “see what is troubling you in an entirely different light”. 

Thrive Market co-founder Gunnar Lovelace has known Byron Katie since he was 19 years old, when they met in his hometown of Ojai, California during a particularly difficult time in his life. Their conversation in this episode of But Are You Thriving? is familiar, loving, and vulnerable—and it just might inspire you to try The Work for yourself.

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

This episode features a conversation between Thrive Market co-founder Gunnar Lovelace and Byron Katie, the creator of The Work, a process that helps individuals find freedom from suffering and anxiety. Lovelace introduces Katie and expresses his deep gratitude for the impact her work has had on his life. He shares personal experiences of meeting her and witnessing the power of her process.

Katie discusses how The Work is not tied to any specific spiritual or religious beliefs and emphasizes the importance of taking responsibility for our lives and understanding our minds. She explains that our judgments about others are connected to unresolved beliefs or judgments we have about ourselves. Lovelace reflects on the significance of this insight and the ability of The Work to create space for self-reflection and turnarounds.

They discuss the exhausting nature of carrying judgments and unresolved issues in relationships. Lovelace mentions the simplicity of The Work's worksheet, which contains six questions, and encourages listeners to visit thework.com to access it. They explore the connection between mental well-being and thriving in all areas of life.

Lovelace shares his personal experience of doing The Work to understand his relationship with his mother and the anxiety he feels when she visits. He appreciates the honesty and simplicity of The Work, and Katie suggests that he can extend his practice to address other aspects of his life.

Katie emphasizes the importance of understanding that we are being breathed, talked, walked, and lived by life itself, rather than the ego taking credit for everything. She invites listeners to live in a meditative way and let go of the ego's self-centeredness.

In closing, Lovelace expresses his gratitude for Katie's work, encourages people to try The Work if they are suffering, and acknowledges the ongoing commitment required to clear the mind regularly.

Overall, this episode highlights the transformative power of Byron Katie's process, The Work, in helping individuals find freedom from suffering, take responsibility for their lives, and thrive in all aspects of life.

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If you’ve ever tried the Whole30, you’ve benefited from the fruits of Melissa Urban’s labors. The co-founder of this mega-popular 30-day eating plan is regarded as a nutrition expert, but her health journey wasn’t always a straight and narrow one. 

In this episode of But Are You Thriving?, Thrive Market co-founder Nick Green speaks to Urban about growing the Whole30 community, becoming a bestselling author, and recovering from addiction—all while learning to set kind, healthy boundaries.

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

In this episode, Thrive Market co-founder and CEO Nick Green interviews Melissa Urban, the founder and CEO of Whole30. They discuss creating a healthy relationship with food and the importance of setting boundaries for personal growth. Melissa shares her personal journey and how it led her to create the Whole30 program, which focuses on understanding one's relationship with food and making healthier choices. She emphasizes that the program is not just about weight loss, but also about mindset shifts, self-confidence, and self-efficacy.

Urban also discusses the power of community and how the Whole30 program has fostered an active and supportive community of individuals seeking personal transformation. She attributes the program's success to the genuine impact it has on people's lives rather than solely relying on marketing strategies.

Beyond food, Urban expands her work to focus on freedom, empowerment, and setting boundaries. She highlights the importance of using one's voice, claiming space, and challenging societal expectations, particularly for women. By sharing her own experiences openly, Urban aims to inspire others to do the same, thus improving relationships, workplace cultures, and societal dynamics. She announces her new book, "The Book of Boundaries," which explores the topic in depth and has become a New York Times bestseller.

The discussion also explores gender differences and expectations surrounding setting boundaries. Urban explains that women have been conditioned to suppress their needs and prioritize others due to societal influences like the patriarchy and traditional gender roles. Overcoming these communication patterns and promoting healthier dynamics in relationships is crucial.

The conversation also covers Urban’s experience with a traumatic brain injury and the empathy she gained for individuals with chronic and invisible illnesses. She encourages self-compassion, redefining self-worth beyond external achievements, and prioritizing well-being while communicating needs effectively.

In summary, this conversation between Green and Urban highlights the importance of understanding one's relationship with food. They also emphasize the significance of setting boundaries for personal growth and improving relationships, particularly for women who have been conditioned to prioritize others. Urban’s journey of vulnerability and sharing personal challenges serves as an inspiration for others, while her experience with a traumatic brain injury promotes empathy and support for individuals dealing with chronic conditions or injuries.

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There’s no question that Elizabeth Gilbert is a creative force—she’s the author of numerous books, including the bestselling memoir “Eat, Pray, Love,” which was adapted into a movie in 2010, and the self-help tome “Big Magic: Creative Living Beyond Fear.” But in her view, there’s ample creativity in everyone.

“Creativity is a gift that was given to us by the mysteries of the universe,” she told Thrive Market co-founder and podcast host Gunnar Lovelace. “We’re the only species on the planet who seems to have it… It’s our birthright.” On this episode of “But Are You Thriving?”, Gilbert joined Lovelace for an inspiring conversion about how to channel your own creativity toward overcoming trauma, finding joy, and ultimately, building a better world. 

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

In this episode, Thrive Market co-founder Gunnar Lovelace and bestselling author Elizabeth Gilbert explore the importance of embracing creativity, the role of self-care in personal growth, and the significance of regulating one's nervous system for the benefit of others.

Gilbert shares her own journey, highlighting the transformative power of living authentically and following her intuition. She emphasizes the value of embracing discomfort and avoiding numbing oneself, as these experiences can lead to growth and self-discovery. Gilbert discusses her daily routine, which includes prayer, meditation, yoga, and engaging in creative work early in the day. She believes that creativity should be viewed as a spiritual practice and a source of joy and connection rather than suffering.

This episode also touches on the themes of selflessness and giving. Gilbert mentions her guru's teaching that meditation is an act of selflessness as it brings calmness, enabling better service to others. They acknowledge the difficulty of balancing self-care with selflessness and the vulnerability that can arise from heightened sensitivity.

The latter part of the conversation focuses on personal practices for health and wellness. Gilbert shares her experiences of eliminating sugar and gradually reducing meat consumption from her diet. She reflects on her evolving relationship with yoga, shifting from a focus on physical appearance to using it as a spiritual practice. Lovelace also shares his experiences of finding balance in his life and emphasizes the importance of slowing down, attuning to oneself, and making better decisions from a place of calm and well-being.

Overall, this episode between Gunnar Lovelace and Elizabeth Gilbert delves into the importance of embracing creativity, regulating the nervous system, and prioritizing self-care for personal growth and well-being. They explore how these practices can positively impact individuals and enable them to be of service to others, emphasizing the need for personal stability, curiosity, and a creative mindset in navigating life's challenges.

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YouTube star, author, and coach Thomas DeLauer has millions of followers and has appeared in numerous fitness magazines. Over the last decade, DeLauer has become an expert in nutrition and fitness and built a reputation for demystifying complex health information so anyone can benefit, but it’s his relatable personal story of transforming his health and wellbeing that propelled him to success.

On this episode of “But Are You Thriving?” DeLauer joins Thrive Market co-founder and CEO Nick Green to share some must-hear advice about the keto diet and intermittent fasting, swapping a few #dadlife notes along the way.

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

In this episode, Thrive Market CEO and co-founder Nick Green and a fitness trainer and nutrition coach Thomas DeLauer discuss various topics related to health, personal growth, and mental well-being. Nick introduces Thomas as a long-standing partner of Thrive Market, praising his ability to simplify complex health topics and provide practical advice through his YouTube channel.

DeLauer begins by sharing his personal journey, revealing that he was at his most unhealthy while working in the corporate healthcare world, frequently eating at fast food restaurants. That time became a turning point for him, prompting him to question his lifestyle and embark on a journey of transformation.

When asked about his inspiration and mission today, DeLauer emphasizes his goal of educating and empowering individuals to make better health decisions. He believes in bridging the gap between fitness and health, making well-being accessible without overwhelming people with extreme approaches. DeLauer believes that by influencing people's purchasing decisions and providing education, positive change can be created on a broader scale.

Green highlights mental health and commends DeLauer for addressing it on his channel. They discuss the connection between diet, lifestyle, and mental well-being, drawing from Thomas's personal experience of overcoming anxiety and depression. They acknowledge the prevalence of mental health challenges in society and stress the need to prioritize mental health alongside physical health.

DeLauer shares insights on reducing brain inflammation and creating a calm state of mind to alleviate anxiety and depression. He emphasizes the negative effects of consuming inflammatory and highly processed foods, advocating for a diverse and nutritious diet. DeLauer also suggests intermittent fasting as a way to give the brain an opportunity to recover and heal. He openly shares his own journey of overcoming anxiety and addiction, encouraging open conversations about mental health.

In summary, this episode showcases DeLauer's personal journey, his mission to educate and inspire others about health, and his insights on balancing personal and professional life while prioritizing mental health. DeLauer’s emphasis on nutrition, fasting, exercise, and overall well-being provides actionable advice for listeners seeking to improve their health and quality of life.

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You probably know Adrian Grenier from starring roles on the HBO hit comedy “Entourage” or the movie “The Devil Wears Prada.” He’s since traded the Hollywood party scene for farm life outside Austin, TX, where he’s lived since 2021, and uses his platform to raise awareness for environmental causes—like ocean health through his Lonely Whale Foundation, plastic pollution in his role as a UN Ambassador at the organization’s Clean Seas program, or his own path to a nature-based lifestyle via the docu-series “Earth Speed.”

On the debut episode of “But Are You Thriving?”, the actor and sustainability champion joins Thrive Market co-founder Gunnar Lovelace for a conversation about his personal journey from actor to advocate, and how we can use technology to better the future of our planet. 

“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!

Full Episode Summary: 

In this episode, Thrive Market co-founder Gunnar Lovelace and actor Adrian Grenier discuss community, farming, health, and the environmental movement. Gunnar reflects on growing up in an intentional community and the importance of farming and farmers in society. He emphasizes the need for a shift from industrial agriculture to regenerative practices and the value of paying more for food to create better incentives for farmers. They also discuss the disconnect between people and the sources of their food, highlighting the importance of getting one's hands in the dirt to truly understand the challenges of farming.

The conversation then shifts to health and personal routines. Adrian mentions that he prioritizes exercise, weightlifting, and eating a diet rich in vegetables and minimally processed foods. They touch on the complexity of organic labeling and the challenges of finding truly organic and nutritious products in the market.

They also delve into the environmental movement and the need for a consciousness shift in how people relate to the environment. Adrian expresses his desire for a more nuanced and creative approach to addressing environmental issues. They discuss the importance of empowering individuals to make a difference in their own unique ways and the need for a perspective shift in how people view their role in the world.

The episode concludes with a discussion on the value of space exploration and the potential for shifts in consciousness through experiences like seeing Earth from space. They emphasize the transformative power of such experiences and the potential positive impact on humanity.

Gunnar asks Adrian about his definition of thriving, to which Adrian responds with the concept of exponential potential and tapping into one's life force. He also mentions his desire to improve as a husband and the ripple effects it can have on society.

Overall, the episode covers a range of topics including community, farming, health, the environment, and personal growth, highlighting the importance of conscious living and individual contributions to creating a better world.

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Hosted by Thrive Market co-founders Nick Green & Gunnar Lovelace, But Are You Thriving? explores a more expansive definition of health that encompasses our bodies, minds, communities and planet. Download and tune in to learn more from experts & thought leaders spanning wellness, medicine, and sustainability. Premiering March 22nd!

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