But Go Off, Sis

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) continue their three part series on "cuffing season" after a brief self-care hiatus. They discuss what relationship readiness looks like for them and how that may differ for others, particularly men. Ness describes how a  co-dependency is a major

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are begin a three part series on "cuffing" season. They share some tea on how dating has been going for them and their thoughts on virtual dates during the peak of the pandemic. Ness talks about wanting to be courted and being over the dating scene. The ladies also dive into their differences between dating, courting, and talking. Shameless Plugs: Ness: @thebrownskinco Sage: @thesaigenoelle https://open.spotify.com/track/6fLPDLzo5oAUxSP3YiBxV1

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are sharing parts of letters they wrote to their inner child. They touch on things they would tell their younger selves, things they needed to hear then, and the way this experiences have shaped their views. Shameless Plugs: Ness: @hookedonphanac Sage: "Sweet Life" on HBO Max

Happy July and Happy Minority Mental Health Month. In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are discussing Mental Health as it pertains to being black. They touch on therapy and what it is like for Ness as a black therapist and Sage's journey to finding the right therapist.

Shameless Plugs:

Ness:

Goddess Council - IG: @goddess.council

Sage:

Liberate: Black Meditation App  - App Store

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are discuss Self Care. They dive into the importance of tending to yourself mentally, physically, and emotionally, as well as address the unpopular belief that Self Care is Selfish.

Shameless Plugs:

Ness:

IG: @honeydippednaildesigns

https://www.honeydippednaildesigns.com/

Sage:

Netflix: Marriage or Mortgage

"Umm.. Sis, you are not my friend.." Whew, maintaining friendships after college is HARD. Adulting adds a special form of ghetto to friendships that we did not expect. In this episode Ness (@simplyness___) and Sage (@sagethesag) explore navigating friendships in your mid 20's. We get into the tea of sticking to boundaries, taking some much needed personal time, and deciding when to end a friendship. 

Shameless Plugs:

Ness:

IG: @velora.skin

https://www.veloraskin.com

Sage:

Lifetime: Married At First Sight (Season 12)

Welcome, Take a Seat at our table. In this episode meet Ness (@simplyness___) and Sage (@sagethesa), two Haitian queens exploring the woes of adulting. We're here to dish out the tea, and laugh and cry a little in the process. Join us as we introduce our new baby "But Go Off, Sis" (@bgosthepod) the podcast.