Send us a text
Week 3 of our Women's Wellness collection focus' on nutrition with Rabiya Bower, RD, LDN. She is a registered dietitian who specializes in the Health at Every Size framework, or HAES. We talk about the pros and cons of the standard South Asian diet and easy changes we can all make to lead healthier lives.
Follow Rabiya on IG @RabiyaBowerRD or https://www.facebook.com/RabiyaBowerRD
For more information on the HAES framework visit:
https://haescommunity.com/
https://www.thebodypositive.org/
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
https://thecenterformindfuleating.org/
https://www.themindfuldietitian.com.au/
Be sure to SUBSCRIBE & SHARE if you enjoyed the show.
Follow us on Instagram @Disha.Mazepa
Contact us at [email protected]
Episodes available on iTunes, Spotify, Google Podcast, Stitcher, Overcast, and Youtube.
Support the show
Add me on GoodReads
Follow me on Instagram @Disha.Mazepa
DishaMazepa.com
SHOP: Disha Mazepa Designs on Etsy Code FESTIVE6 (buy 5 get 1 free)
Be sure to SUBSCRIBE & LEAVE US A REVIEW if you enjoyed the show.
Like the show on FB here.
Music by: Crexwell
Episodes available on iTunes, Spotify, Google Podcast, Stitcher, and Overcast.