We will chat about eating overall. What I eat, what I have eaten, the fluctuation of calorie deficit, macro counting, “diets”, mindful eating, and MANY tips for snacking, burn out, binging, etc. Everyone’s goals vary and struggles within their eating habits but YOU have what it takes to fuel your body with your friend, food.

Let's try this AD.

You are deserving of the best. Of the utmost love and divine happiness. When you allow yourself to only accept what brings you joy and life and satisfaction. We are young, all ages, no matter if you are 20 or 60. You do not need to settle in your life. You should not second guess yourself in your relationships., in your job, in your life. You should be able to own who you are and what you want within the relationships you are in and the places you are and the people you surround yourself with.

Check out this AD.

From 2018-2020.

This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Journeys are a balance. They are trial and error. They need consistency. They need to be reworked and revised. I started focusing solely on my body. But once I put my mind and body together in a hand holding form, I found myself growing in ways I never thought I would. 

LOVE this AD.

Part 1 - From 2015 to 2018.  I talk about the workouts I started with, the meal structure I followed, supplements I took, and how it has made me who I am today.

Fitness is an evolution. It is consistency. Your body is not supposed to stay the same. Once I reached a goal, I thought I was done. But kept working, kept moving, adjusted my goals, restructured my meals, and workouts and it is an incredible feeling. To look back at every stage my body has been in and to acknowledge the differences in eating habits and my mental state. 

AMAZING AD

I love a good fucking mindset, y'all. We talk about the importance of morning routines, daily tasks, and scenarios we may think negatively about. Mindset is not a flip of a switch, it is not an easy task. It is ok to have bad mindset days. It is ok to cry. Once you start to change your mindset, you can crush the world.

Check out this AD.

Y'all know we are on instagram everyday. It is a hard reality when we compare ourselves to others, and I have done it so many times that it has brought me down.  I talk about my experiences where I have compared my body to others on Instagram and when I compared my likes and ultimately my worth to someone else on the gram. 

Be yourself. Compare yourself to no one. And Thrive.

Grade A AD right here.

I talk about my experiences I have had moving away from the "safe zone" that we call our home. From going away to college to new places after college and moving while in a pandemic... Moving away is scary as shit. But sometimes you have to do this for you. And I am always rooting for you.

Check out this AWESOME AD.

Negative Self Talk is so easy that we must rewrite our minds to think positively: about our day, about our body, about our mind. 

Let's Chat on the things I have been doing to help improve my Positive Self Talk and see if these things could help you too!

and Another GREAT ad!

This first episode covers how jbaxfit started. From 2014-2020 you will hear how my mind and body has evolved over time. I spit some fire advice throughout this pod on what I have learned through my workouts, my journey, and looking ahead to the future. 

-> "JBAX fucking energy"

-> "Embrace yourself. Everyday. Even when its hard."

POOPER SCOOPER AD: 

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