Welcome back to 10 Days of Self Love and welcome to day 6!

Today we are going to journal together. We can listen to courses and audios like this, write down a question and not come back to fully answer it. So now is your time.

Journaling about the love you have for yourself is so so important. It opens the door to a lot of things that you haven’t said to yourself. Listen in for 4 types of self love journaling and affirm yourself in a meditation.

If you enjoyed today's episode, share this with a friend and message me on Instagram sharing what you took away from day 6.

Welcome back to 10 days of self love - and welcome to day 5. 

Today we are going to talk about what gets in the way of our self love. Think of this as a blocker , a shield, something that keeps the self love from touching you and your soul.

If you liked this epsiode, share it with a friend and message me on Instagram!

Welcome back to 10 days of self love - and welcome to day 4. Today we are going to talk about rituals / routines that will increase your self love.

Rituals are important parts of our days and when we lean into the rituals that give back to OURSELVES, we are able to cultivate a space of deep love within.

If you enjoyed day 4, send me a message on instagram or share with a friend who needs it most!

Welcome back to 10 days of self love - and welcome to day 3. Today we are going to do an activity that will probably bring up some emotions. It may make you smile, cry, laugh, or just connect deeper with yourself.

Toady - we are talking about love letters. You have the ability to connect deeper into the love that is within. 

If you liked this episode, send me a message on Instagram : jbaxmindset : and share with me your biggest take away from day 3.

Welcome back to 10 days of self love - and welcome to day 2! 

Today we are going to talk about the power of complimenting yourself

It can be difficult to compliment ourselves or receive compliments from others. There can be times where we brush it off or deny a compliment. Open your mind as you lean into the art of complimenting yourself to open yourself to more self love.

If you liked this episode, send me a message on Instagram, and let me know what you took away from day 2!

Welcome to this 10 day course on self love. I am grateful to share this 10 days of self love with you.

Each day, you will learn a little bit more about self love and how to give that love to yourself. I will be sharing tips, suggesting things to try, and will be guiding us through a short meditation each day. This is your opportunity to let go of the past and the future and tune into yourself for 10 minutes every day for 10 days. To give yourself the love you are seeking. And be here with yourself. 

Your higher thanks you for giving yourself this space and embarking on this journey into your self love.

Welcome to Day 1! 

A spontaneous episode after reflecting on deep self love.

What you'll hear in the episode:

> “ I hate you “ “ You’re not enough “ “ You look awful “ “ I cannot believe you said that to him “ “ you won’t ever find love that you desire “ > 

"The man I was dating at the time, did something behind my back where I inevitably ran face to face with it."

> "I then met someone who allowed me to show him the corky sides of myself, the raw, the free. I saw someone who allowed me to love deeply and freely. In my purest form.

This one isn’t the end of the story though."

> "Then I met him."

> "When you are happy with yourself, you have true love for yourself. And when you love yourself - you can love deeper in every way."

2023 - a new year, and a DAMN FINE new you.

We chat about how to set goals, goals I have reached within my resolutions and 5 ways to stick to them. This is your opportunity to create newness in the new year, the newness you have been craving or asking for. Why stay the same and go through the same patterns when you were meant to evolve. If you’re able to WRITE your goals, you WILL achieve them.

If you liked this episode, send me a message on instagram : jbaxmindset : and tell my your biggest take away!

See you soon - xoxo

Life is what you make it. The holidays can feel full of anxiety because things aren’t the same and we wish they were.

In this episode, I will share how to manage the holidays if you are home with your family and may be feeling like an outcast, or feeling some past experiences trigger you, how to keep yourself in a space of healing, and how and why I chose to break the script this year.

And please, give yourself the space - listen to this meditation to cool down any residual anxiety after the holidays.

Happy Holidays, my friends <3

A glimpse into my healing journey from 2020 until now. I share how it started, the highs, the lows, the patterns [ that my life coach would love to hear ] and where I am today on my healing journey.

From my vulnerability to yours - here is to healing within.

Send me a message on IG after you listen and share some takeaways <3