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Listen before important meetings, tough conversations or events - a short audio designed to reinforce your confidence.

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A short, powerful audio to wind yourself down for a restful sleep. Switch off and close the day so your subconscious can rest peacefully. 

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Get yourself going and your wheels turning. Find motivation and beat overwhelm on your difficult days. 

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Find freedom from triggers and reprogram your responses to people who trigger unhelpful feelings. 

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Relax and train your mind to anchor cooling and deal with hot flashes so you can sleep more soundly and get back in control.

Practice regualting yourself with the anchor "cool, calm, relax" 

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For women who have lost their way and who are longing to feel fit and fierce once again. 

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Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up. 

Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there.

Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place. 

Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space.

Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily.

Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds. 

You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily. 

For a personal session with me visit www.pippahelps.com 

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This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss.

With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go.

Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity. 

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This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress.

Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.

Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed.

If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here :

APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"

Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx

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Do you struggle with any health issues?

All healing starts within, and this audio is for anyone who wants to generate feel-good chemicals, lower stress, distract from pains, and engage your imagination, inner love, and positive intentions to help you to harness the hidden powers of your mind. 

Enjoy going back in time, to unleash and access your own inner healing powers, by tapping into Ancient Egyptian Alchemy, and Indian Chakra meditation alongside the discoveries of modern science.

This relaxing and soothing bedtime hypnosis blends up-to-date information about our Cerebro spinal fluid and utilises the important role that the fluid plays in the healthy functioning of our central nervous system and bodily functions, alongside inspiration from the works of two highly renowned doctors.

(Dr. Emoto,  whose scientific experiments concluded that our thoughts, feelings, and intentions have a powerful effect on the structure of water at a molecular level, and  Dr. Joe Dispenza who expands the quantum science theory, and uses meditative work of healing and growth through love and the electromagnetic powers of the heart.) 

With binaural music at theta wave ( for brain entrainment - to synchronize your brain to its own natural rhythm for sleep, hypnosis, trance, deep learning, and powerful healing states) this bedtime hypnosis is 28 minutes long and an ideal way to allow yourself to relax fully, create pleasant feelings and emotions in your body and to enjoy a much better quality of sleep.  

This audio is not intended as a medical replacement or as a psychological therapy. It is intended as a complimentary aid to existing treatments and will relax mind and body to enable more effective healing to take place naturally as you sleep.