Sam Nichols works in the Alaskan wilderness on an expedition ship in the summer. This year on a break from work, he took a memorable canoe trip in the Boundary Waters, along with his friend Jimmy. They explored the Border Route Trail and got to know Rose Lake, up close and personal.

Plus, a fresh segment of "Keep It Wild," with a summer bear report.

The Boundary Waters Podcast is supported in part by the Minnesota Arts and Cultural Heritage Fund.

(Photo of Rose Falls, courtesy of Sam Nichols)