BY FAITH

In this episode, Kyia Mochitani and her awesome boyfriend, Jake Stammer chat about how they do not let their past arguments and past hurts affect their relationship today. They go through a 4 step process on how to heal from the hurts and are open and honest about moments where they have hurt each other.

In this episode the host Kyia Mochitani and her best friend Kalihan Reese dive in deep into a conversation all about their past with eating disorders and body dysmorphia. Kyia and Kalihan share their thoughts on diet culture and give helpful advice on how to heal through a really dark season of life.

There is so much hope for you to heal and recover!!!!

Bible verse to remember: Matthew 6:25


FOLLOW KYIA ON INSTAGRAM: https://www.instagram.com/kyia.6/
FOLLOW KALIHAN ON INSTAGRAM: https://www.instagram.com/kaliraefit/

**BE ON THE LOOKOUT FOR UPDATES ON KALIHAN'S PERSONALIZED WORKOUT PROGRAMS**

In the meantime show her some well deserved love!! 

WE LOVE YOU ALL THE BESTEST!!!!

In this episode, the host Kyia Mochitani talks about incredible qualities in a friend. Kyia talks about what we should look for in a friend and the importance of friendship. Kyia shares some of the hardships she went through throughout the course of high school to now.

In this episode, the host Kyia Mochitani talks about how other people's opinion about you should not matter. Kyia brings up a lot of moments where other peoples opinions about her could have hurt her but did not, and also moments where they did hurt her.  She talks about many reasons as to why we should totally dismiss the fact that other people have an opinion on our own life. She gives us tips and tricks on how to actually put that into play during our life. 

In this episode, the host Kyia Mochitani shares what she believes is wrong with the world we live in today. This episode is heavy and Kyia speaks very firmly with the intent to bring hard conversations like this to people's attentions. 


Kyia asks before anyone listens that you go into this episode with an open mind and open heart!!!

Kyia loves you so very much!!!!!

In this episode, the host Kyia Mochitani shares in this episode how she is not motivated. Kyia talks about how she is disciplined instead. 

Kyia wants everyone to know that we can not rely on motivation to lead us to our long term goals. Motivation is great when we have it, but happens when we don't? What do we do next? How do we fight the absence of motivation???

(Also, Kyia wants to add...she is sorry for crying!!! It gets really real in this episode)

In this episode, the host Kyia Mochitani shares how she has dealt with an immense amount of unsupportive people in her life. From the moment she had a crazy idea to actually pursuing something different than most people she was surrounded by. 


Unsupportive people are everywhere. They can be your closest friend, your freaking parents for gosh sake!!! There are people all around us who are trying to stop us from pursuing our dreams. 

Kyia shares her own personal stories along with how she has gotten through the barrier of negative people!!! 

(And nope it ain't easy)

The host Kyia Mochitani and her boyfriend, Jake Stammer share what they are working on right not in this season of their lives. Jake and Kyia reflected on the cracks of their relationship and share what they are working on together and as individuals. At the end of the episode, they play a short game of We Are Not Really Strangers!! Be sure to check it out!!!!!

In this episode the host, Kyia Mochitani shares some of her statistics with the podcast. She shares the places we have listeners and how much this podcast has grown over the past few months! 

Kyia also shares how to get rid of New Year's Resolutions and change it with commitments that you can actually stay committed to!! She shares a plan along with a lot of questions for you to answer. So be sure to keep a pen and a paper handy!!! 


HAPPY NEW YEAR!!! BRING IT ON 2023

In this episode the host Kyia Mochitani shares her testimony. She shares the story of how she found Jesus and where her relationship with Him has stood all of her life. Kyia understands that not everyone is a follower and loves you no matter what. She takes us through the course of her life starting with elementary school to middle school, to high school, and then to college / post college. Kyia is excited and happy to share her faith publicly!!! Loudly and proudly!!!

Hebrews 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen.