BY FAITH

In this episode, the host Kyia Mochitani brings to light the hardships that Kyia and her boyfriend, Jake have gone through. She gives helpful tips and advice on what has helped Kyia and Jake last for so long. She breaks down their arguments and presents the audience on ways to deal with arguments/rough patches with your significant other. Kyia and Jake want to add that this is not a place where you compare their relationship to yours, but rather a space where you can gain tools to then apply to your relationship! 

In this episode the host, Kyia Mochitani brings on a very special guest that she holds close and true to her heart! Her dad Yu Mochitani shares his life story. He opens up about how he came from Japan to the States and why he married my mom at only 18 years old. This episode is made to bring light to how different life is for every individual! How beautiful is that?!?

In this episode the host, Kyia Mochitani asks real questions to get to know where you stand in your fitness journey. She has learned from experience and talks about alternative ways to think, workout, and find confidence within! She talks about triggering topics, so if at any given moment this content is too heavy for you please turn it off immediately! Although this topic is  hard to talk about, Kyia hopes to inspire/help you through being vulnerable. 


Fitness Influencers that have helped Kyia: (PSA: This is not for comparison, this is who Kyia found to show all parts of their fitness journey. By no means is this an outlet to compare ourselves to these people!!!!)

@mindof_kels - Instagram
@carolinejulia.fit - Instagram
@eharmany95 - Instagram
@millyg_fit - Instagram

In this episode the host, Kyia Mochitani will go through what helped started her passion for entrepreneurship and having an entrepreneur mindset. She goes over books and podcasts that have helped her thrive! Entrepreneurship is something that she is very passionate about! Kyia wants to add that she is by no means an expert... (yet) but she is constantly learning and growing. She loves to speak on her experience to hopefully provoke any kind of thought into you!

Books:
Mindset - Carol Dweck
Believe It! - Jamie Kern Lima
Atomic Habits - James Clear
The Power of One More - Ed Mylett


Other Books Kyia Has Read/Is Going To:
Grit - Angela Duckworth
The Power of One More - Ed Mylett
The ONE Thing - Gary Keller
Green Lights - Matthew McConaughey

Podcasts:
Impact Theory - Tom Bilyeu
The Ed Mylett Show - Ed Mylett
Mindset Mentor - Rob Dial
Relationship Theory - Lisa and Tom Bilyeu

In this episode the host Kyia Mochitani and her boyfriend of almost 5 years, Jake Stammer share their relationship from the beginning to now. They share stories and experiences that were not healthy to ways that they are becoming the best couple that they can possibly be. They answer a few questions and are 100% vulnerable and honest throughout the entire episode. (Also Kyia said to show Jake some love. He was a little nervous to come on the podcast!!)

In this episode the host Kyia Mochitani, shares her fitness journey from past to present. Kyia talks about the time where she struggled the most, where she felt empty, and not herself. She hopes to help you learn from her stories and experiences. The host brings light to triggering topics and wants people to be aware of that before listening. If at any point you find this topic to be triggering or too much please click off the app! To conclude, this episode was made for you to help you with any kind of struggle in the fitness realm of life!

By the end of this episode, you will get a better understanding of how your mind limits you from accomplishing greatness.  The host, Kyia Mochitani will help you become aware of the negative thoughts that your mind tells you. By the end of the episode, you will know ways to think things that serve you and make you feel amazing!!! Kyia helps you realize that you are the chosen person in your life. The people who achieve their dreams are not only people you see in the movies, it could be YOU!! Say what?!? 

This episode includes content of the host, Kyia Mochitani's life. It is made for YOU to get to know the host on a deeper level. Kyia opens up about her life struggles and a blueprint of where she is in life right now. Kyia's goal is for you to relate and feel accepted/wanted here. She goes over her family life, relationship/education updates, her health, and lastly her fitness journey. Although each of these topics will go more in depth in future episodes, this particular episode will allow you to know Kyia on a different level!

This episode is an introduction to the beginning of this brand new podcast. The host, Kyia Mochitani goes in depth about what WTD means and the overall message she hopes the listeners capture. 

NOTES:

WTD is a universal acronym that can mean a number of things. (e.g. What's the Dream, Want to Date, What's the Deal, Where's the Dough, Why the Dumbbells, Why this Decision, etc) 

Each episode will cover areas where the host, Kyia Mochitani needed to overcome challenges/grow. 

The overall message Kyia hopes you grab is that YOU are the chosen one! YOU are the dictator of your life, of your story, of EVERYTHING. She wants you to break past any and all limiting beliefs whether that be in a relationship, at the gym, within yourself, or family!