Hello Beautiful,

Here is 'Your daily invitation to exhale,' a mini guided meditation to complement your Naluna Rituals - Affirmation Deck.

Created to support you in reconnecting with yourself when the world demands more. Transforming simple self-care into an intentional ritual, you can create peace within and calm around you.

-Light your Beeswax Candle, letting the warm golden flame signal to your mind that the busy-ness of the day is pausing.

Place your choice of Affirmation Card in front of you. Read the words, letting the intention anchor your thoughts.

-Warm a few drops of Body Oil between your palms. Bring your hands to your face and take a slow, deep breath in, letting the aroma settle your nervous system. Close your eyes and place your oil-warmed hands onto your chest, massaging inwards over your heart space in slow circles. Let your right hand move clockwise and your left hand move anti-clockwise, welcoming emotional support into your body.

-With every exhale, consciously release the mental load and the day’s demand, trusting your intuition to guide you.

Listen closely to your body. finishing the ritual by resting both hands on your heart. Inhale love deeply, and as you exhale, let your shoulders drop, your jaw soften, and your entire body relax into an awakened, receptive space.

Creating this daily pocket of time will beautifully deepen your connection to yourself.

*Includes sound recordings for K'gari, QLD, Australia.*

Do you feel you have missed out on doing things that you really want to do? 

Do you feel you have missed out on opportunities and experiences because you didn’t feel confident, you felt scared, anxious or you didn’t want to do it alone? 

Do you want to be able to change this and learn how to support yourself, to be able to experience more of the things you would love and enjoy doing? To physically experience what you ‘daydream’ about when you want to escape from your everyday life! 

👉🏽You need to break down the steps into smaller, more manageable steps. 

*This episode is also available to watch on my YouTube Channel Follow 

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What are you accepting in your life that has become your normal, which is actually contributing to your life experiences that are causing you pain, exhaustion, feeling drained, feeling lost and feeling unfulfilled? 

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Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Scarcity mindset: holds you back in your life, prevents you from getting more fulfilling/ aligning experiences and relationships. 

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FREE Therapy Journal Sample: www.miishajade.com/journal

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Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Do you struggle with trusting and surrendering to your life experiences? 

Do you feel overwhelmed, anxious and frustrated when your life experiences don’t work out exactly how you pictured or thought they were going to be? 

This is the perfect episode for you to listen to🙏🏾

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FREE Therapy Journal Sample: www.miishajade.com/journal

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Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

In the car, sharing a powerful technique with prompts, to ensure you set yourself up to succeed in achieving your manifestations/ goals etc.

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FREE Therapy Journal Sample: www.miishajade.com/journal

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Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Are you wanting to attract a partner, grow your business or be more noticed in your workplace, (maybe be promoted?).. ask yourself- are you trying to make yourself small or not be seen. In any other areas of your life?

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FREE Therapy Journal Sample: www.miishajade.com/journal

Purchase Journal: www.miishajade.com/journal

Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Learn what has influenced and contributed to how you use your voice, the thoughts/beliefs you have. In order to gain awareness for what is YOURS and what is valuable for you to release. *Currently have a few spaces available to work 1:1. Look forward to hearing from you*

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FREE Therapy Journal Sample: www.miishajade.com/journal

Purchase Journal: www.miishajade.com/journal

Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Do you ever noticed that you are resisting something in your life? 

Maybe you’re resisting a confrontational conversation with someone. Or you might be resisting leaving a job. Are you resisting ending a relationship dynamic? 

Today I discuss the topic of resistance. So you are able to gain self-awareness and be able to navigate, support yourself and surrender when experiencing resistance.

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Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ

Introducing topic #2 - Being Curious (Vs. Being Responsive.) You will learn the value of being more curious, instead of reacting or being responsive. Which relates to both verbal and emotional - with a person and experiences. 

👉🏽Hopeful takeaways: -Becoming from grounded within yourself -Feeling more confident -Support your emotional well-being -Deepen your relationships -Learn how to separate yourself from others emotions. Let me know in the comments: 

💬How do you respond, when you feel like someone is accusing you of something?

Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/

Sign up for Emails: www.miishajade.com/links

FREE Therapy Journal Sample: www.miishajade.com/journal

Purchase Journal: www.miishajade.com/journal

Online Course - Know Yourself: www.miishajade.com/online-course

Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ