Or the stories that we tell ourselves or verbally express to others. This also includes the beliefs we hold, both consciously and subconsciously.
Learning about your narratives, actually plays a role in your healing process. As it creates the link between your mind and body connection, which plays a vital role in how you experience the quality of your life. When the mind is filled with certain narratives, that is harming to your overall wellbeing, your body and life will soon reflect that narrative. The intention of having awareness of what your narratives are, is to be able to reprogram the mind to focus on more supportive narratives (if that is necessary.) This will allow you to gain awareness and understanding for how our mind and the stories we tell ourselves, connect to our choices and behaviours.
To be able to learn and understand what your narratives are, will begin to provide a lot of insight to where you may be unconsciously contributing to your life experiences... that you DON'T want to be going through!
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