By Sarah Kennedy

New year, same you, unless you can create REAL change. Learn all about the how-to and create your best year yet with tangible tips!

Sarah goes in to the REALITY behind healing work and truly what to expect that most other spiritual guru types leave out.

Sit down with Sarah and Victoria Alario of For the Girls Podcast and Vicsen the Label for a deep dive on confidence, dating dos and dont's, and bringing your authentic self to your branding!

You know that moment where you can see how far you've come yet you know you're not where you're supposed to be? So many people talk about what it was like to be at 1 and now how it feels to be at 10 but few talk about how to get through steps 2-9 and today we share all about it.

Sarah talks about the issues with competition between women, how to empower yourself & empower others, and experiences she's had with secret jealousy.

TW: SA, childhood SA, mental health, etc.

Sarah discusses her healing journey with childhood trauma and reprogramming the brain at a subconscious level.

Link to Aubrey Marcus: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast

This ain't your mama's episode... today Sarah shares her experiences with breaking generational cycles, parenting the unconventional way, and dating as a single mom!

Sarah and her 90's heartthrob backstreet boy-eqsue partner deep dive in to life updates, lessons from their 20's, and what pain taught them about relationships.

And as promised, the shameless plug for Sabrina Ponte's new single 'Chance of Whiskey' is out today!

Find her on Spotify at Sabrina Ponte.

Find Nick on Spotify at Hush Empire.

Setting boundaries doesn't have to be intense or dramatic! Learn all about the how to's in this episode.

Learn how to create the space for everything you want