By Words: Honest Faith Talks to Encourage Everyday Christian Women

In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways.

We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in the midst of busyness and struggles. Hannah shares her own experiences with loneliness and vulnerability, offering wisdom and encouragement for those navigating similar feelings.

Join us as we discuss the importance of putting yourself out there, making new friends, and embracing vulnerability as a pathway to deeper connections. Whether you're seeking to overcome feelings of loneliness or longing to belong somewhere, this episode offers inspiration and guidance for building authentic community in every season of life. Your journey toward authentic community starts here!

To connect with Hannah, head over to https://dearcommunity.co.nz or @hannahkoumakis / @dearcommunitynz on IG!

Shop Dear the Series here!

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost!

*I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional.

EP 120 - WALKING MIGHT CHANGE YOUR LIFE: https://podcasters.spotify.com/pod/show/bywords/episodes/120--Walking-Might-Change-Your-Life-I-Walked-100-Miles--This-is-What-I-Learned-e2i00cd/a-ab4t774 

EP 03 - MINDSET 101: https://podcasters.spotify.com/pod/show/bywords/episodes/03--Mindset-101-er9ndo/a-a4vnlle 

EP 09 - BALANCING HOME & HEART with Kai Davies: https://podcasters.spotify.com/pod/show/bywords/episodes/09--Balancing-Home-and-Heart-ft--Kai-Davies-et80o6/a-a4vnlle 

EP 87 - DECLUTTERING with Allie Casazza: https://podcasters.spotify.com/pod/show/bywords/episodes/87--How-to-Declutter-Your-Life--Make-Space-for-What-Matters-ft--Allie-Casazza-e26utro/a-aa4hanq 

 Ep 99 - ORGANIZATION with Abby Smith: https://podcasters.spotify.com/pod/show/bywords/episodes/99--Getting-Organized-Creating-a-Life--Schedule--Space-You-Love-ft--Abby-Smith-e28a1i4/a-aa8nc4d

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

I don’t want to miss God’s will for my life. I’m sure you don’t either, right? But what if waiting on the “right thing” is actually what’s keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let’s get clear on our role in seeking God’s will for our lives and allow the Holy Spirit to show us God’s path as we walk by faith and trust in Him.

FREE Pathways to Purpose Guide with the chart I mentioned in this episode: https://hannahhughes.myflodesk.com/pathwaytopurpose  

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

In this episode, we’re talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences.

One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the Word of God. She explains how faith intersects with health and healing, and offers practical advice for women in all seasons of wellness.

Whether health and wellness makes you feel anxious, discouraged, motivated, or something in the middle — this episode is sure to leave you feeling encouraged and inspired to trust God with your body and your health.

To connect with Kelsey, head over to https://www.kelseychen.com/ or @the.firmfoundation on Instagram!

FREEBIE: Healing Trauma & IBS

FREEBIE: From Fatigue to Freedom Checklist

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

In today’s episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trauma.

Karen also opens up about her book, "I Will Fear No Evil," where she candidly shares her battles with fear, anxiety, depression, and trauma. We discuss the process of writing her story and the ways in which it deepened her relationship with God. Throughout our conversation, Karen offers valuable insights into the realities of missionary life and the importance of saying yes to God’s call, even in the face of fear. Her words are sure to inspire and encourage anyone who feels called to step out in faith. Tune in to hear Karen’s powerful story and discover how God can use even our darkest moments for His glory.

Get Karen's book ⁠here⁠.

Join Karen's Freedom from Anxiety and Depression facebook group ⁠here⁠.

Get your By Words Story candle here: ⁠⁠https://www.juneandblume.com/shop/p/storycandle⁠⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠⁠thedailygraceco.com/HANNAHH⁠⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠⁠https://www.biohmhealth.com/⁠⁠ 

Connect: ⁠⁠www.thehannahhughes.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thehannahhughes/⁠⁠ 

⁠⁠https://www.instagram.com/thebywordsshow/⁠⁠  Join my email community to be the first to hear the latest news and exciting updates: ⁠https://hannahhughes.myflodesk.com/ykr11vz33y⁠ 

Shop my Amazon faves: ⁠⁠https://www.amazon.com/shop/thehannahhughes⁠

Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I’m sharing what I learned including:

-benefits of walking

-ways walking heals

-the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually)

I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get re-inspired.

EP 49: Things I Learned in Therapy

Articles I mentioned in this episode:  https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/ 

https://www.andreatherapy.com/blog/2019/2/2/walking-therapy-benefits#:~:text=Additionally%2C%20the%20rhythmic%20movement%20of,basic%20foundation%20of%20EMDR%20work 

INDOOR WALKING WORKOUT

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Have you ever gotten real about WHY you believe what you believe? In today’s episode, I wanted to share the heart of why I'm a Christian and how I know God is real.

From wrestling with doubt to experiencing God's love in tangible ways, we’re unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering control, and the hope found in the Gospel.

If you've ever questioned your faith or wondered about the reality of God's presence, this episode is for you!

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees.

Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration.

She addresses common misconceptions Christians may have about immigrants and refugees, emphasizing the need for understanding and empathy, and provides practical ways we can embody Christ's love, invitation, and generosity toward immigrants and refugees in our communities.

If you’re wondering if you could possibly make a difference, YOU CAN. Tune into this episode to learn more and check out Women of Welcome for more resources, Bible studies, and community!

To connect with Bri, head over to https://womenofwelcome.com/ or @bri.stenz on Instagram!

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well.

We’ll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when they seem mundane or insignificant, and discover how reframing our mindset can transform the way we view our role as mothers.

I pray we recognize the significance of every moment spent nurturing and caring for our children. Tune in for encouragement and insight into finding purpose in the journey of motherhood.

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

In today's episode, we’re chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope and encouragement to women struggling with similar issues.

To connect with Natalie, head over to https://nataliehixson.com/ or @angrymamacoach on IG!

FREE TRIGGER TRACKER: https://nataliehixson.com/free-triggers-tracker/

Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!)

Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠ 

Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠ 

Connect: ⁠www.thehannahhughes.com⁠

Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ 

⁠https://www.instagram.com/thebywordsshow/⁠ 

Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠