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By Words: Honest Faith Talks to Encourage Everyday Christian Women
By Words: Honest Faith Talks to Encourage Everyday Christian Women episodes
- 135. Are You Tired? The Importance of Sleep & God's Design for Rest as a Gift
Our need for SLEEP and REST is not a sign of weakness.
In today’s episode, we’re discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being!
RESOURCES I MENTIONED:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Tired of Being Tired by Jess Connolly
Rest | From Eden to Eternity (Bible Study)
Breathe: Making Room for Sabbath by Priscilla Shirer
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
35 min - 134. The Loneliness Cure: How Our Ache for Belonging Invites Us to Embrace & Extend the Love of God (ft. Sarah Westfall)
Today we’re talking about BELONGING with Sarah Westfall, author of The Way of Belonging: Reimagining Who We Are & How We Relate. Sarah shares her personal journey and the experiences that sparked her passion for exploring how we connect with others and find our place in the world.
Sarah explains the concept that "belonging is not something to attain, but someone to become.” We discuss common barriers that keep people from experiencing genuine belonging, as well as practical ways to break through these challenges.
Whether you feel deeply connected or are searching for that sense of belonging, this episode offers valuable insights and encouragement to help you find and foster a true sense of belonging. Join us as we explore what it means to belong and how embracing this fundamental need can transform our lives and communities!
To connect with Sarah, head over to @sarah_westfall on IG!
Get Sarah's book, The Way of Belonging, here.
Check out Sarah's podcast, Human Together.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
47 min - 133. How to Support Your Husband in Busy Seasons: Tips for Solo Parenting & Prioritizing Your Marriage When Life Gets Crazy
In this episode, we’re diving into how Christian women can support their husbands during busy seasons and navigate the challenges of solo parenting. Join us as we explore how to navigate busy seasons with grace and maintain strong family connections!
Supporting Your Husband:
- Understanding & Empathy: Recognize the stress your husband is under. Open communication is key—check in regularly and share your feelings and needs too! Remember, both of you are tired, and it’s essential to support each other.
- Creating a Peaceful Home: Maintain a calm and organized household. Small acts like preparing meals or handling chores can make a big difference. Find ways to help him relax and unwind.
- Prayer & Spiritual Encouragement: Pray for your husband and share encouraging scriptures. Be a spiritual partner and support him in his faith during tough times.
- Encouragement & Affirmation: Regularly affirm and appreciate his efforts. Celebrate small victories together and build him up with encouraging words and actions.
Solo Parenting Tips:
- Flexibility & Routine: Balance structure and flexibility in daily routines. Establish consistent bedtimes, meal times, and activities.
- Seeking Help: Build a support network of family, friends, and your church community. Don’t hesitate to ask for and accept help when you need it!
- Self-Care & Stress Management: Prioritize self-care to stay healthy. Use techniques like exercise, meditation, and quiet time with God to manage stress. Find joy and relaxation in small moments.
- Staying Connected with Your Husband: Keep in touch through video calls, texts, or shared calendars. Plan for quality time together whenever possible.
- Keeping Kids Engaged: Explain to your kids why dad is busy or away in an age-appropriate way. Keep them occupied with fun and educational activities to ensure they feel loved and secure.
Remember, you and your husband are a TEAM, in this together! Embrace grace and patience during challenging times.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
26 min - 132. Finding Freedom & Emotional Healing: How God Uses Our Brokenness as Preparation for Glory (ft. Brittany Dawn Nelson)
Today we’re sitting down with Brittany Dawn Nelson for a heartfelt conversation about meeting with God in the middle of our trials and dark seasons.
We talk about the pressure many women feel to hide their emotions and appear perfect, especially within the Church, and how Brittany learned to let God into her pain and brokenness — which ultimately led to healing and freedom.
Tune in to hear Brittany's inspiring story and gain insight into how you can find peace in imperfection and freedom in brokenness through a deeper relationship with God day by day!
To connect with Brittany, head over to @realbrittanydawn
Listen to her podcast, Chiseled and Called here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
46 min - 131. 10 Ways to Get Out of a Rut & Have More FUN This Summer for Christian Women
Feeling stuck and looking to inject some joy into your summer? In this episode, I’m sharing 10 fun and practical tips to help you break out of your rut and make the most of the sunny season!
- Explore Your City: Rediscover your hometown through the eyes of a tourist and uncover hidden gems.
- Learn Something New: Dive into a new hobby or skill – it's a great way to shake things up.
- Get Back into Reading: Reignite your love for books and let your imagination soar.
- Declutter Your Space: Clear out your closet and only keep clothes that fit well and make you feel amazing.
- Prioritize Church: Make attending church a regular part of your week and connect with your faith community.
- Reengage with the Bible: Dive deeper into scripture and find daily inspiration (check out The Daily Grace Co!)
- Embrace Your Inner Child: Do activities that your younger self would love – from cloud watching to baking nostalgic treats.
- Join a Local Group: Find a local club or group to meet new people and build community.
- Improve Your Sleep: Ensure you're getting quality rest so you can fully enjoy your days.
- Fill Your Cup: Take time for activities that rejuvenate you, both physically and spiritually.
Whether you're decluttering your space, exploring new hobbies, or just getting a good night's sleep, these tips will help you find joy and purpose this summer. Tune in and start making the most of your season!
SCRIPTURE WORD SEARCH: https://amzn.to/45vXAzs
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
27 min - 130. Your Guide to Christian Content Creation & Faith-Fueled Creativity on Social Media (ft. Jenessa Wait)
Join us as we dive into the world of Christian creativity on social media with Jenessa Wait! Jenessa shares her journey of growing an audience and business, and creating content inspired by her faith and relationship with Jesus. We discuss the joys and challenges of showing up as a believer in the social media space, as well as how we can navigate challenges like social media boundaries, the pressure to monetize, and even the algorithm.Whether you're just starting out or feeling stuck in your content creation journey, Jenessa offers valuable advice. From dealing with comparison to wanting to grow, she shares practical tips and encouragement to help you navigate the ups and downs of content creation with grace and perseverance.
To connect with Jenessa, head over to https://jenessawait.com or @jenessawait on IG!
Check out Jenessa's courses here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
42 min - 129. Looking for Your Purpose? Why Striving for Greatness Isn't the Goal & What You Were Actually Made For (ft. Kelly Needham)
In today's episode, we're diving deep into the search for purpose and meaning with author Kelly Needham, whose book "Purposefooled" challenges common misconceptions about where true fulfillment is found. Kelly shares her personal journey and the inspiration behind her book, shedding light on the emptiness of chasing worldly achievements for meaning. Kelly emphasizes the transformative power of knowing God and cultivating a relationship with Him as the ultimate source of purpose and meaning in life. For anyone feeling the nudge that there’s got to be more to life, this episode is sure to infuse you with encouragement and hope, reminding us that true fulfillment is found not in our accomplishments, but in our connection with the One who created us. Tune in to discover a fresh perspective on purpose and find inspiration to live a life grounded in eternal significance!
To connect with Kelly, head over to www.jimmyandkelly.com or @kellyneedham on IG!
Get your copy of Kelly's book Purposefooled here.
Listen to Kelly and Jimmy's podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
52 min - 128. BIG NEWS: Saying Goodbye to Texas & Taking a Leap of Faith as a Family
BIG NEWS: We’re moving to Colorado! It’s been a long time coming, but we are so excited for this new season and I can’t wait to tell you the whole story in today’s episode!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
20 min - 127. Healing Your Body Image: How to Stop Hating Your Body, Stressing About Food & Obsessing Over the Scale (ft. Savana Antonation)
Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW, a body image therapist with an inspiring journey of her own.
In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom.
We delve into Savana’s own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food.
Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change.
Tune in to hear Savana’s empowering story and discover how you can begin your own journey towards body freedom.
To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
33 min - 126. Q+A: Thoughts on Budgeting & Tithing, Tattoos, Dreams for By Words & MORE
Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :)
MONEY EPISODES I MENTIONED:
EP 11 - https://podcasters.spotify.com/pod/show/bywords/episodes/11--Stewarding-Your-Finances-Well---Part-1-ft--Hannah-Higgins-etq1tt/a-a4vnlle
EP 12 - https://podcasters.spotify.com/pod/show/bywords/episodes/12--Stewarding-Your-Finances-Well---Part-2-ft--Hannah-Higgins-ev7jns/a-a4vnlle
EP 23 - https://podcasters.spotify.com/pod/show/bywords/episodes/23--Intentional-Spending-ft--Jen-Williams-e1766m8/a-a4vnlle
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33yShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
24 min
About By Words: Honest Faith Talks to Encourage Everyday Christian Women
From the publisher's feed
Are you a Christian woman wrestling with the quiet questions of faith and purpose you don’t feel comfortable asking out loud? You're not alone.
By Words is a safe space to process the hard stuff with honesty and hope. Every Thursday, Hannah Hughes (your "go-there gal") sits down to confront the uncomfy parts of walking with Jesus: doubt, suffering, mental health, waiting seasons and all the hidden middle moments in between. If you're looking for real conversations rooted in Scripture and deeply encouraging - you're in the right place.
New here? Start at Ep 172 - My Testimony & By Words story!
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