Our need for SLEEP and REST is not a sign of weakness.

In today’s episode, we’re discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being!

RESOURCES I MENTIONED:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Tired of Being Tired by Jess Connolly

Rest | From Eden to Eternity (Bible Study)

Breathe: Making Room for Sabbath by Priscilla Shirer

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