Byte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee

Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, hosted by Lesa Caputo, hones in on why we should practice inclusivity and how we can identify and crush our unconscious biases. 

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The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to listen to Madison Eddleman, MPH, and learn how to feel the burn with your benefits. 

• How much physical activity do adults need?
• When exercise is doctor-ordered, turn to your HSA/FSA
• HSA Qualified Medical Expenses
• IRS Publication 502
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Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to better understand the topic, and get a little more insight into what the right tools to support your mental health journey might be, tune into this episode of Byte-Sized Benefits to listen to Lucy Roberts, PhD, provide a little clarity on the usually complex topic of mental health. 

There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professional, you may be questioning whether or not you're making the right decisions. OneDigital is here to help. Join us for the latest episode of Byte-Sized Benefits where one of our very own financial professionals, Jason Chepenik, shares his 4 tips for setting yourself up for financial success. 

The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a few bites away. Join OneDigital in this episode of Byte-Sized Benefits to learn more about superfoods that can help you improve your focus at work. 

• The Effect of Caffeine on Energy Balance
• The Potential for Military Diets to Reduce Depression, Suicide, and Impulsive Aggression: A Review of Current Evidence for Omega-3 and Omega-6 Fatty Acids
• Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline
• Effects of a Mixed Berry Beverage on Cognitive Functions and Cardiometabolic Risk Markers; A Randomized Cross-Over Study in Healthy Older Adults
• Communicating the Nutrition and Health Benefits of Avocados

Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join OneDigital in this episode of Byte-Sized Benefits to learn more about how the most common voluntary benefits can give you some peace of mind during the most difficult times.  

• How Americans Contend with Unexpected Expenses
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A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022.  Join OneDigital in this episode of Byte-Sized Benefits for a session focused on immediate steps you can take to save on your healthcare spending this year. 

• The Cost of Covid-19 Scares Some Consumers More Than the Disease
• 50% of Americans Now Carry Medical Debt, A New Chronic Condition for Millions
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It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top five considerations when evaluating your health care options so you can take control before you enroll and feel confident in your decision. 

• Comparing your Spouse's Coverage Against Yours
• Commonly Asked Open Enrollment Questions & Answers
• It's Not Just You: Picking a Health Insurance Plan is Really Hard

As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms you'll need to understand to ensure you're enrolling in the right plan for you and your family. 

• Health Insurance 101 Flyer
• Health Insurance 101 Video

What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy for the sake of both your piggy bank and your health.

• Nerd Wallet Budget Planner Worksheet
• Investopedia Personal Finance
• Mint Budget Tracker and Planner
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