We all play the “what if” game sometimes. But what to do if it’s causing too much stress and we need to regroup? Here are some quick tips from a life coach.

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Here are four discoveries/tips that have helped me cope with extra stress from world events. We may not have control over world peace, but we have the ability to shift our mindset to find more stability and inner peace.

This episode is inspired by the Twitter post of former prisoner Amanda Knox. Her insights and the epiphany she shared are profound and widely applicable.

Foundations of faith are anchors in storms. And the love that God sends our way, even in the worst storms, offers something to hold onto.

Sometimes creativity comes when you get out of town and take a break from normal routine life. This song hits home when you have cried more tears than you ever thought possible and have come out stronger.

How do you hold on when you’re in the middle of a crisis, tragedy, or huge change? Sometimes perspective is hard to find when you’re just trying to get through the day. Here’s the story behind a song I wrote after my three year-old son unexpectedly died.

One of the hardest things that life asks of us is to be long-suffering, especially when the hardship has no visible end. When we are stuck in the middle, in this uncomfortable longing, it can be lonely. The Savior, having suffered our burden for us, can offer relief, companionship and strength while we wait.

An unexpected conversation with the nurse from the hospital enhanced my view of how angels help us.

Sometimes events happen in our lives that are so significant that we can’t even relate to the life we had before they happened. Here’s the story behind a song I wrote after the unexpected death of my son Wes.

Big goals, endeavors and projects require a certain amount of commitment and grit. Here’s some tips to stay in the game and keep moving forward.