Big goals, endeavors and projects require a certain amount of commitment and grit. Here’s some tips to stay in the game and keep moving forward.

I’ve been implementing this simple exercise that I learned in life coaching school for the past 15 years and it helps every time. It’s quick and effective. Thoughts create feelings and we become empowered by singling out thoughts that are bringing us down and changing how we look at them.

How a moment can heal our broken hearts and reignite us

One of the benefits of struggling with chronic health problems was learning this truth when I was 18 years old. It applies to mental and physical health challenges, or just when you’re having a bad day. This helps me rise above it.

Not all loss is as visible or known as others. Listen to my friend share her unique adoption journey that comes full circle and connects us in unexpected ways.

5 byte sized tips on how to stay motivated or re-motivate yourself when you’re feeling defeated, stuck or doubtful.

One of the most common questions that people have asked me after my son Wesley’s passing has been: What are good things to say to someone mourning and what are not good things to say? Well here you go! It’s candid and, to be honest, I am hard to offend anyway.

Approaching the death anniversary of my son is always a difficult season. Yesterday I had a big epiphany that can help me turn these triggers into something not just painful, but healing!

Feeling more disconnected and isolated than ever? This book offers insights on how genuine and meaningful connection in our digital and polarized world can offer healing and build bridges.

Have you ever stopped yourself from doing something you wanted to do out of fear that it wasn’t good enough?