What's up good people!? This week we're talking about procrastination. We all do it, and we hate it. If you know anything about me you know I spent twenty something years being in my own way. Nothing keeps you from achieving what you're trying to achieve like procrastination. Putting stuff off means you're not doing that thing, and usually you're feeling bad about not doing it. This is how I stopped procrastinating.
I reference 'The Power of Habit' by Charles Duhigg in this podcast, you should check it out!