C Something Say Something Pod

In this month’s episode, we’re diving into the peace that comes when you learn to trust your own judgment. We talk about transitions, letting go of control, recognizing our parents as people, and intention vs. outcome (especially when it comes to how we see our parents and ourselves). We also explore what it really means to rest in what’s truly for you. Plus — the girls are moving, and documenting the journey!✨ Beverages provided by Sensori, a Dallas-based, Black woman–founded nonalcoholic beverage brand for feel-good seekers. We love supporting founders who put wellness at the forefront. 🌸 https://drinksensori.com

In this episode we’re joined with  Obee Nduka - content creator and founder of Lumee Jewels! ✨💎

Tune in as we model their stunning pieces and share the heartfelt origin story behind the brand. Learn how Lumee Jewels became Obee’s creative outlet and source of healing during a season of grief - a story woven with love, loss, sisterhood, answering your call with intention and a testament to God’s plan.

In this special Mother’s Day episode, we welcome a beloved listener turned guest, Mama Suber!! ❤️She joins us for a deeply moving conversation on resilience, family, and unshakable faith. With courage and conviction, Mama Suber shares how God carried her through an unexpected season, lighting the way toward healing, purpose, and her ministry. And Papa Suber makes an appearance too. What a treat! Be on the look out for her book, God Sent Me Back: His Servant, Janice.

The Poddy Gals are back with Season 2 and we’re blooming into a whole new era!

In this episode, we catch up on how spring feels like the real New Year for us, what’s officially “in and out” for our lives, and how we’re taking bigger, bolder risks. We’re now fully licensed therapists, diving deeper into our passions, and releasing the people, places, and patterns that no longer serve us all in the name of elevation and living in our light.

Tap in and grow with us!🌱

Season 1 Finale: We’re wrapping up with an official ADHD diagnosis, a deep dive into what’s in our therapy bags, reflections on self-sabotage, transparency, and giving each other our flowers. Plus, we’re talking about what season we’re in—literally and figuratively. Tune in for one last ride as we wrap up our very first season of C Something Say Something Pod!

Ever struggled to say “no” or found yourself feeling more enmeshed in others’ lives than your own? SAME. In this episode, we dive into the different types of boundaries, how to identify them, and practical ways to navigate them with confidence and care. Join us as we share personal insights, tips for building healthier relationships, and reflections on our own boundary-setting journeys. 

Wanna take a closer look at your boundaries? Check out the quiz we took by Nedra Tawwab and see where you stand: Boundaries Quiz.

In this episode we pull self love cards to spark reflection and gratitude, discuss being in sync, and creating our summer bucket lists.

In this episode Candress and Cindy discuss Erik Erickson's stage of psychosocial development called "intimacy vs isolation." This stage of life impacts our desire to build relationships, explore our sense of selves, and understand shifts and ultimately the need to be present through it all. Tune in & join in on the conversation!