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C9 Self Care
C9 Self Care episodes
- Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
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In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!
I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start again. One step, one intention — that’s all it takes.
This episode is your gentle nudge to pause, reflect, and recommit to you.
🎧 Take a listen, share it with a friend who needs the encouragement, and let’s finish this year with purpose.
New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare4 min - Why Can’t I Stay Consistent?
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You’re not lazy. You’re not broken.
You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I’m sharing my real struggle with staying consistent in the things that matter most — and what I’ve learned about why we actually fall off, how to get back on track, and what it really takes to keep showing up.✧ What if it’s not a consistency problem, but a clarity problem?
✧ Why starting smaller matters more than doing it all at once
✧ How to build real rhythms (not routines that burn you out)💭 Self-awareness questions:
– What’s one thing I’ve been trying to stay consistent with — and why?
– What’s one small action I can take toward it today?
– What pressure am I putting on myself that doesn’t belong to me?🎧 Plus: An honest affirmation to keep you grounded in your growth.
New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare7 min - IT IS WHAT IT IS
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Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.
New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare15 min - The Unfolding Story of 2024!
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Life Comes At You Fast
I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to echo through each day. There were days when the world felt heavy, when burdens were piled high, and laughter felt like a distant memory. I faced challenges that tested my limits—career setbacks, personal losses, and moments of profound doubt that threatened to extinguish my spark. I navigated through the stormy seas of life, the waves crashing and pulling me under just when I thought I had found my footing. Yet, against that backdrop of struggle, lights began to emerge. So here we are, ready to catch up not just on the downs but on the promise of what’s to come. Let’s share stories and dreams, lift each other, and embrace the wonderful chaos that life gives us. After all, the endings are only a new beginning in disguise. What do you say we write our next chapters together?New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare27 min - People Pleaser; Are You A People Pleaser?
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People Pleaser; Are You A People Pleaser?
If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare21 min - Clean It Up Part 3 (Consumption)
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Clean It Up Part 3 (Consumption)
Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare15 min - Clean It Up Part 2 (Attitude)
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Clean It Up Part 2 (Attitude)
Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in.New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare16 min - Clean It Up Part 1 (Social Media)
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Clean It Up Part 1
This series will focus on cleaning up different areas of our life starting with social media.New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare23 min - Holiday Blues
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Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues.
Connect with me:
TikTok & Instagram: @C9SelfCare
www.c9selfcare.orgNew MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare21 min - Dealing with Transitions
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Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you! In this episode I am giving step by step tools to help you transition in any situation with ease.
New MERCH alert
C9 Self Care (creator-spring.com)
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@c9selfcare14 min
About C9 Self Care
From the publisher's feed
This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.